BBQ Tofu Sandwich
From EatingWell: May/June 2010
Though vegetarianBBQmay be an oxymoron, once you take a bite of this delicious tofu sandwich topped with coleslaw and dill pickles you won’t mind the contradiction. Serve with: Baked beans and corn on the cob.
4 servings | Active Time: 25 minutes | Total Time: 25 minutes
Nutrition–WW = 6 pts plus
Per serving : 259 Calories; 10 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 32 g Carbohydrates; 12 g Protein; 5 g Fiber; 724 mg Sodium; 334 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 carbohydrate (other), 1 medium-fat meat, 1/2 fat
Though vegetarianBBQmay be an oxymoron, once you take a bite of this delicious tofu sandwich topped with coleslaw and dill pickles you won’t mind the contradiction. Serve with: Baked beans and corn on the cob.
4 servings | Active Time: 25 minutes | Total Time: 25 minutes
Nutrition–WW = 6 pts plus
Per serving : 259 Calories; 10 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 32 g Carbohydrates; 12 g Protein; 5 g Fiber; 724 mg Sodium; 334 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1/2 carbohydrate (other), 1 medium-fat meat, 1/2 fat
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Photo sent the 06/06/2011 by sz8jm9.