Indian Mango Dal
Per serving: 186 calories; 3 g fat (2 g mono); 0 g added sugars; 9 g protein; 9 g fiber; 398 mg sodium; 511 mg potassium.
Nutrition Bonus: Folate (45% daily value), Vitamin C (40% dv), Iron (20% dv), Vitamin A (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 fruit, 1 lean meat, 1/2 fat
Nutrition Bonus: Folate (45% daily value), Vitamin C (40% dv), Iron (20% dv), Vitamin A (15% dv).
1 1/2 Carbohydrate Serving
Exchanges: 1 starch, 1 fruit, 1 lean meat, 1/2 fat
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Photo sent the 08/25/2010 by ChristinaMichelle.