Pan-Seared Scallops with Bacon and Spinach

Scallops are simple to prepare, and with a screaming hot skillet, you get a gorgeous crust without having to bread the shellfish. Serve with a multigrain baguette and a glass of wine.

Yield: 4 servings (serving size: 3 scallops and 3/4 cup spinach mixture)

Nutritional Information
Calories:323
Fat:6.5g (sat 1.9g,mono 2.3g,poly 0.6g)
Protein:45.3g
Carbohydrate:22.7g
Fiber:5g
Cholesterol:106mg
Iron:6.8mg
Sodium:885mg
Calcium:141mg

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