Dijon-Crusted Fish
Prep/Total Time: 25 min
GOOD ***** 11/12/09
Nutrition Facts: 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 fat, 1/2 starch.
GOOD ***** 11/12/09
Nutrition Facts: 1 fillet equals 214 calories, 8 g fat (3 g saturated fat), 80 mg cholesterol, 327 mg sodium, 7 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 very lean meat, 1-1/2 fat, 1/2 starch.
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