Grilled Lemon-Dijon Chicken Thighs with Arugula Salad

David Bonom,
Cooking Light
June 2014

Photo: Randy Dausch; Styling: Lindsey Lower

This light, quick main is perfect for warmer months. If you have 5 extra minutes, grill some vegetables to toss into the salad; try asparagus or red onion.

Nutritional Information
Calories 249
Fat 13.5 g
Satfat 2.4 g
Monofat 7.8 g
Polyfat 2 g
Protein 23 g
Carbohydrate 8 g
Fiber 1 g
Cholesterol 108 mg
Iron 2 mg
Sodium 469 mg
Calcium 78 mg

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