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FOUL

FOUL

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Boil foul for 10-15 minutes, add a little water to can

  • 1 can foul
  • 1 tablespoon tahini
  • 1 lemon
  • 4 tablespoons olive oil
  • 3 cloves garlic
  • parsley
  • cumin
0/5 (0 Votes)

SPICY CHICK PEAS

SPICY CHICK PEAS

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1. Large pot over low heat, warm oil and cumin; heat until cumin turns darker shade of brown 2

  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon lemon pepper
  • 1 bell pepper, thinly sliced
  • 3 tomatoes, chopped
  • 2 15 ounce cans garbanzo beans, drained
  • 1 tablespoon lemon juice
  • 1 onion, chopped
0/5 (0 Votes)

OATMEAL FIG COOKIES

OATMEAL FIG COOKIES

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Preheat oven to 350 combine honey, butter, sugars in mixing bowl

  • 1/4 cup brown sugar
  • 1/4 cup granulated sugar
  • 3 tbls. unsalted butter
  • 1 1/2 tbls. honey
  • 1 large egg, beaten
  • 1 teas. vanilla extract
  • 1 cup flour
  • 2/3 teas. baking soda
  • 1/2 cup rolled oats
  • 1 cup figs, chopped
0/5 (0 Votes)

BANANA BREAD

BANANA BREAD

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Mash bananas in bowl, add all ingredients, beat about 50 strokes until well blended

  • 3 medium bananas, mashed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1 egg
  • 1 cup sugar
  • 1/4 cup oleo, melted
  • 1/2 cup nuts
0/5 (0 Votes)

Double-Chocolate Peppermint Bark

Double-Chocolate Peppermint Bark

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Prep: 25 minutes plus chilling • Cook: 5 minutes • Makes: about 37 (2-inch square) pieces Line 10 x 15-inch je...

  • 1 bag 12oz semisweet chocolate chips
  • 1 bag 12oz white chocolate chips
  • 2 tea vegetable oil
  • 1/2 cup coursely broken candy canes or peppermint hard candies about 4oz
4.7/5 (9 Votes)

FUDGE - WEIGHT WATCHERS

FUDGE - WEIGHT WATCHERS

By

Line 8-inch square baking pan with foil, leaving 2 inch overhang

  • 10 OZ BITTERSWEET OR SEMI SWEET CHOCOLATE FINELY CHOPPED
  • 1 (14-OZ) CAN SWEETENED FAT-FREE CONDENSED MILK
  • 1/2 TEASPOON VANILLA EXTRACT
  • PINCH COURSE SEA SALT
3.2/5 (12 Votes)

DRIED FOUL

DRIED FOUL

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Let soak in water overnight

  • 1 cup dry foul
  • 1/2 tea baking soda
0/5 (0 Votes)

VEGGIE QUICHE

VEGGIE QUICHE

By

Made with Knorrs dip mix

  • pillsbury pie crust
  • 6 eggs
  • 2 cups shredded sharp cheddar cheese
  • 1 1/2 cups milk
  • knorrs veggie dip mix
0/5 (0 Votes)

CEVICHE

CEVICHE

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Combine all the ingredients in a large bowl

  • 1 pound cooked salad shrimp, chopped
  • 3 pounds fresh tomatoes, finely chopped
  • 1 large green pepper, seeded and chopped
  • 2 jalapeno peppers, seeded and chopped
  • 1 large white onion, peeled and finely chopped
  • 1/2 cup chopped fresh cilantro leaves
  • 1/2 cup fresh lime juice
0/5 (0 Votes)

WEIGHT WATCHERS PASTA WITH VEGGIES

WEIGHT WATCHERS PASTA WITH VEGGIES

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SERVING SIZE 1/4TH OF RECIPE CALORIES: 286 FAT: 7G SODIUM: 455MG CARBS: 41G FIBER:5B SUGARS:7G PROTEIN: 16

  • 5 OZ.(ABOUT 1 1/2 CUPS) UNCOOKED WHOLE-WHEAT OR HIGH FIBER ZITI OR PENNE PASTA
  • 1 CUP THINLY SLICED ONION
  • 2 CUPS CHOPPED BROWN MUSHROOMS
  • 1 TBSP CHOPPED GARLIC
  • 2 CUPS FRESH SPINACH
  • 3/4 CUP LOW-FAT/LIGHT RICOTTA CHEESE
  • 2 TBSP CHOPPED FRESH BASIL
  • 1 1/2 CUPS CANNED CRUSHED TOMATOES
  • 1/2 CUP PLUS 2 TBSP SHREDDED PART-SKIM MOZZARELLA CHEESE, DIVIDED
  • 2 TBSP REDUCED-FAT PARMESAN-STYLE GRATED TOPPING
5/5 (1 Votes)