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Recipes
Tacos al Carbon
By gvcathy
Julianna Grimes Bottcher, Cooking Light OCTOBER 2005
- Cooking spray
- 1 1/2 cups thinly sliced red bell pepper (about 1 medium)
- 1 1/2 cups thinly sliced onion (about 1 medium)
- 1 (1-pound) flank steak, trimmed and thinly sliced
- 1 tablespoon chili powder
- 1 tablespoon fresh lime juice
- 2 1/2 teaspoons olive oil
- 3/4 teaspoon salt
- 8 garlic cloves, minced
- 8 (6-inch) corn tortillas
- 3 tablespoons chopped fresh cilantro
- 6 tablespoons fat-free sour cream
Spicy Steak Salad
By gvcathy
1. Cook noodles according to package directions
- 2 ounces uncooked rice stick noodles
- 12 ounces flank steak, trimmed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
- 2 cups shredded iceberg lettuce
- 1/3 cup thinly vertically sliced red onion
- 1 cucumber, peeled, halved lengthwise, and thinly sliced
- 1/2 habanero pepper, minced
- 1/4 cup fresh lime juice
- 1 tablespoon sugar
- 1 tablespoon fish sauce
- 12 basil leaves, torn
Spice- Rubbed Fresh Tuna Tacos with Cilantro- Avocado- Lime Cream
By gvcathy
Directions Combine the cumin, chili powder, garlic powder, 1/4 teaspoon salt, and pepper in a bowl
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 (4-ounce) tuna steaks
- 1 Hass avocado
- 1/4 cup loosely packed fresh cilantro leaves
- 1/4 cup light sour cream
- 1 tablespoon lime juice
- 8 corn tortillas
- 1/2 white onion, thinly sliced
Corn Chowder
By gvcathy
1. Using chef’s knife or corn stripper, cut kernels from corn; transfer to bowl and set aside (you should have 5 ...
- 8 ears corn, husks and silk removed
- 3 tablespoons unsalted butter
- 1 onion, chopped fine
- 4 slices bacon, halved lengthwise then cut into 1/4 inch pieces
- 2 teaspoons minced fresh thyme
- Salt and pepper
- 1/4 cup all-purpose flour
- 5 cups water
- 3/4 pound red potatoes, cut into 1/2 inch pieces
- 1 cup half-and-half
- Sugar
- 3 tablespoons chopped fresh basil
Rosemary Pork Tenderloin
By gvcathy
Cooking Light DECEMBER 2001
- 1 tablespoon olive oil
- 1 (1-pound) pork tenderloin, trimmed and cut crosswise into 12 (1-inch) slices
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup dry white wine
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
- 2 tablespoons water
- 1 teaspoon cornstarch
- 1/2 cup cranberry chutney (such as Crosse and Blackwell)
Enchilada Casserole
By gvcathy
1. Heat a large nonstick skillet over medium-high heat
- 1 pound ground sirloin $
- 1 cup chopped onion
- 1 tablespoon butter
- 1 tablespoon minced garlic
- 1 1/2 tablespoons all-purpose flour
- 1 cup fat-free, lower-sodium beef broth
- 1 tablespoon 40%-less-sodium taco seasoning mix (such as Old El Paso)
- 1 (8-ounce) can no-salt-added tomato sauce
- 4 (8-inch) whole-wheat flour tortillas
- 1/3 cup (1 1/2 ounces) shredded Monterey Jack cheese with jalapeño peppers
Fresh Corn Chowder
By gvcathy
In a large saucepan over medium heat, saute the chopped bacon until almost all the fat has rendered
- 2 slices bacon, chopped
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 cup diced carrot
- 1 medium Yukon gold potato, diced
- 1 tablespoon flour
- 3 1/2 cups low-sodium chicken broth
- 1 cup milk
- 1 teaspoon fresh thyme leaves
- 2 cups corn kernels (about 3 ears)
- Freshly ground pepper, to taste
- 3 teaspoons minced fresh parsley
Peanut Chicken Soba Salad
By gvcathy
Maureen Callahan, Cooking Light MAY 2004
- 2 cups water
- 2 (6-ounce) skinless, boneless chicken breast halves
- 4 black peppercorns
- 1 bay leaf
- 1 tablespoon rice vinegar
- 2 tablespoons roasted peanut oil
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon honey
- 1 teaspoon chili garlic sauce (such as Lee Kum Kee)
- 1/2 teaspoon salt
- 2 cups cooked soba noodles (about 4 ounces uncooked)
- 1 cup grated carrot
- 1/2 cup thinly sliced green onions
- 1/4 cup minced red onion
- 1/4 cup chopped fresh basil
- 4 teaspoons chopped unsalted, dry-roasted peanuts
- Lime wedges (optional)
Tortilla Chip Casserole
By gvcathy
Mary Drennen, Cooking Light JANUARY 2013
- 1 tablespoon canola oil
- 1/2 cup chopped onion
- 1 tablespoon minced fresh garlic
- 2 tablespoons all-purpose flour
- 1 cup 2% reduced-fat milk
- 1/2 cup unsalted chicken stock
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 ounces 1/3-less-fat cream cheese
- 1 cup organic canned black beans, rinsed and drained
- 3 cups chopped cooked chicken breast
- 4 ounces baked tortilla chips, crushed
- 1 roasted red bell pepper, chopped
- 8 ounces lower-sodium green chile enchilada sauce (such as Frontera)
- 2.5 ounces shredded cheddar-Monterey Jack cheese blend (about 2/3 cup)
- 2 tablespoons chopped green onions
Walla Walla Onion Pie
By gvcathy
Sweet, savory, with a slight tang from the addition of melted Swiss cheese, this Walla Walla Onion Pie recipe get i...
- 4 Walla Walla sweet onions or any sweet onions, thinly sliced
- 1 tablespoon olive oil
- 3 tablespoons butter
- 2 eggs
- 1 cup half and half
- 2 tablespoons flour
- 1 teaspoon. salt
- 1/8 teaspoon pepper
- pinch of nutmeg
- 4 tablespoons Swiss cheese, grated
- 2 tablespoons fresh parsley, chopped, plus more to taste