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Spicy Whole Roasted Cauliflower

Spicy Whole Roasted Cauliflower

By

1. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil

  • 1 tablespoon vegetable oil
  • 1 head cauliflower
  • 1 1/2 cups plain Greek yogurt
  • 1 lime, zested and juiced
  • 2 tablespoons chile powder
  • 1 tablespoon cumin
  • 1 tablespoon garlic powder
  • 1 teaspoon curry powder
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
4.4/5 (24 Votes)

Blender Gazpacho - a Martha Stewart recipe

Blender Gazpacho - a Martha Stewart recipe

By

Stir together bread, garlic, vinegar, and 3/4 cup cold water in a medium bowl

  • 1 cup small pieces white bread (torn from day-old rustic bread, crust removed)
  • 1 small clove garlic, minced
  • 2 tablespoons red wine vinegar
  • 1/2 English cucumber, peeled and cut into 1-inch pieces, plus 8 very thin rounds for garnish
  • 1 1/2 cups coarsely chopped (about 1 1/2 peppers) jarred roasted red bell peppers
  • 2 pounds beefsteak tomatoes, cut into quarters
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons coarse salt
  • Freshly ground pepper
5/5 (3 Votes)

Low Fat Frittata with Smoked Salmon and Scallions

Low Fat Frittata with Smoked Salmon and Scallions

By

1. PREHEAT oven to 350°F

  • 2 tsp extra virgin olive oil
  • 6 scallions (whites and 2" of green), trimmed and coarsely chopped
  • 6 egg whites
  • 4 whole eggs
  • 1/2 tsp dried tarragon or 1 1/2 tsp fresh, minced
  • 1/4 c cold water
  • 2 ounces thinly sliced smoked salmon, cut into 1/2" wide pieces
  • 1/2 c chopped fresh basil, arugula, or spinach (garnish)
4.6/5 (7 Votes)

Moroccan Chicken with Olives and Lemon (Chicken Tagine)

Moroccan Chicken with Olives and Lemon (Chicken Tagine)

By

Bone-in chicken parts can be substituted for the whole chicken

  • 1-1/4 teaspoons sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 3 strips lemon zest (each about 2 inches by 3/4 inch)
  • 3 tablespoons fresh lemon juice, from 1 to 2 lemons
  • 5 medium cloves garlic, minced or pressed through garlic press (about 5 teaspoons)
  • 1 whole chicken (3 1/2 to 4 pounds), cut into 8 pieces (4 breast pieces, 2 thighs, 2 drumsticks; wings reserved for another use) and trimmed of excess fat
  • Salt and ground black pepper
  • 1 tablespoon olive oil
  • 1 large onion, halved and cut into 1/4-inch slices (about 3 cups)
  • 1 3/4 cups low-sodium chicken broth
  • 1 tablespoon honey
  • 2 medium carrots, peeled and cut crosswise into 1/2-inch-thick coins, very large pieces cut into half-moons (about 2 cups)
  • 1 cup Greek cracked green olives, pitted and halved
  • 2 tablespoons chopped fresh cilantro leaves
4.3/5 (18 Votes)

Coconut Chicken and Rice Casserole

Coconut Chicken and Rice Casserole

By

Chow down on this delicious twist on a classic dinner

  • 2 tablespoons oil
  • 1 1/2 cups minced onion
  • 1 1/2 cups diced red bell pepper
  • 1 tablespoon minced garlic
  • 1 1/2 cups jasmine rice
  • 1 1/2 cups chicken broth
  • One 14-ounce can lite coconut milk
  • 1 tablespoon red curry paste, or to taste
  • 3 cups shredded cooked chicken
  • 1/2 pound green beans, cut into 2-inch pieces
  • 1 to 2 tablespoons lime juice, or to taste
  • 1/3 cup minced cilantro for garnish, if desired
4.1/5 (27 Votes)

Thai Red Curry Beef

Thai Red Curry Beef

By

Jalapeño seeds add a slight kick to this Thai beef dish

  • 2 pounds lean beef stew meat
  • 1/8 teaspoon salt
  • 2 cups finely chopped onion (1 onion)
  • 4 garlic cloves, minced
  • 3/4 cup lower-sodium beef broth
  • 1 tablespoon dark brown sugar
  • 3 tablespoons red curry paste
  • 2 tablespoons fish sauce
  • 2 tablespoons fresh lime juice
  • 1 (13.5-ounce) can light coconut milk
  • 1 jalapeño pepper, minced
  • 2 cups bagged baby spinach leaves
  • 4 cups hot cooked jasmine rice
  • 1/2 cup fresh basil leaves
4/5 (1 Votes)

Best Banana Bread

Best Banana Bread

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You'll never need another banana bread recipe ever again!

  • 1/2 cup butter
  • 1 cup sugar
  • 2 eggs, beaten
  • 4 bananas, finely crushed
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla
4.5/5 (44 Votes)

Quick Beef Stroganoff

Quick Beef Stroganoff

By

1. Bring 6 cups water to a boil in a large saucepan

  • 6 1/2 cups water, divided
  • 4 ounces uncooked egg noodles
  • 1 pound flank steak, trimmed
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon hot paprika
  • 1 (6-ounce) package presliced exotic mushroom blend
  • 1 cup lower-sodium beef broth, divided
  • 5 teaspoons all-purpose flour
  • 1/3 cup fat-free sour cream
  • 3 tablespoons thinly sliced green onions
  • 1 tablespoon butter
  • 2 tablespoons chopped fresh flat-leaf parsley
0/5 (0 Votes)

Grilled Steak Tacos with Spicy Slaw

Grilled Steak Tacos with Spicy Slaw

By

Prepare a medium (375 degree) gas or charcoal grill fire

  • 1-1/2 tsp. pure ancho chile powder
  • 2 tsp. granulated sugar
  • Kosher salt and freshly ground black pepper
  • 1-1/4 lb. flank steak
  • 1 large red onion, cut into 1/2-inch-thick rounds
  • 1 to 2 medium jalapeños, stemmed
  • 2 Tbs. olive oil
  • 3 cups thinly sliced green cabbage
  • 1 Tbs. fresh lime juice; more as needed
  • 8 corn tortillas
  • 1/2 cup sour cream
  • Lime wedges for serving
4.6/5 (8 Votes)

Green Curry Fritters

Green Curry Fritters

By

Julianna Grimes, Cooking Light OCTOBER 2013

  • 2/3 cup panko (Japanese breadcrumbs)
  • 1/4 cup diagonally sliced green onions
  • 1 pound ground chicken breast
  • 2 tablespoons canola mayonnaise
  • 1 1/2 tablespoons green curry paste
  • 1 tablespoon dark sesame oil
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • 3/8 teaspoon kosher salt
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 large egg
  • 2 tablespoons canola oil, divided
4/5 (3 Votes)