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Chewy Banana Breakfast Bars - Allergy Free

Chewy Banana Breakfast Bars - Allergy Free

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Breakfast Bars made allergy free

  • 3 very ripe bananas
  • 2 cups gluten free rolled oats
  • 1 cup chopped dates
  • 1 apple chopped into little itty bitty pieces
  • 1/4 cup Enjoy Life chocolate mini-chips
  • 1/4 cup Sunbutter
  • 3 Tablespoons of honey
  • 2 Tablespoons of rice protein powder
  • 1/4 teaspoon cinnamon
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
4.6/5 (5 Votes)

Roasted Sweet Potato Chicken - Allergy Free

Roasted Sweet Potato Chicken - Allergy Free

By

Sweet roasted chicken dinner with apples, onions and cranberries

  • 1 sweet potato
  • 1/2 medium sweet onion, chopped
  • 1 medium apple - peeled, cored, and chopped
  • 2 skinless, boneless chicken breast halves
  • 4 tablespoons barbecue sauce
  • 1 cup cranberries
4/5 (1 Votes)

Brown Sugar Fig Pork Tenderloin - Allergy Free

Brown Sugar Fig Pork Tenderloin - Allergy Free

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Sweet pork tenderloin dinner made with no dairy, no soy, no egg, no nuts and no gluten

  • Pork tenderloin
  • 1 apple, thinly sliced
  • 1/4 large sweet onion, thinly sliced
  • 1/4 cup fig preserves
  • 1/4 tsp cinnamon
  • 1/4 cup oil (we use canola)
  • 1/4 cup brown sugar (maybe a little less...)
4.8/5 (5 Votes)

"Cheesy" Broccoli Rice - Allergy Free

Cheesy Broccoli Rice - Allergy Free

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A delicious, flavorful "cheesy" rice made with no dairy, no soy, no egg, and no nuts

  • 4 cups cooked rice, white or brown
  • 3 Tbsp cooking oil
  • 1/2 onion, diced
  • 1 cup broccoli, frozen or fresh
  • 1/4 cup flour
  • 1 tsp salt
  • pepper to taste
  • 1 cup chicken broth
4.5/5 (31 Votes)

Easy Fish Chowder

Easy Fish Chowder

By

In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper

  • 1 (14.5 ounce) can diced tomatoes
  • 3 stalks celery, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • salt and pepper to taste
  • 1/2 pound frozen cod fillets
4/5 (1 Votes)

Banana Bread Muffins - Allergy Free

Banana Bread Muffins - Allergy Free

By

A delicious, moist banana bread recipe that is free of dairy, soy, egg, and nuts

  • 1 1/2 cups flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 bananas, mashed
  • 3/4 cup sugar
  • EnerG Egg Replacer for 1 egg
  • 1/3 cup oil
4.5/5 (6 Votes)

BBQ Ribs - Allergy Free

BBQ Ribs - Allergy Free

By

Place ribs in a large pot with enough water to cover

  • 2 1/2 pounds country style pork ribs
  • 1 tablespoon garlic powder
  • 1 teaspoon ground black pepper
  • 2 tablespoons salt
  • 1 cup barbeque sauce
0/5 (0 Votes)

Roasted Turkey Tenderloins with Sweet Potatoes

Roasted Turkey Tenderloins with Sweet Potatoes

By

Turkey tenderloins, sliced sweet potatoes, onions, apples and cranberries all roasted in the oven in the same dish

  • Turkey Tenderloins
  • 1 large Sweet Potato
  • 2 Red Potatoes
  • 1 large Fuji Apple
  • 1/2 large Sweet Onion
  • 1/2 cup Dried Cranberries
  • Olive oil
  • 2 Tablespoon BBQ Sauce
4.6/5 (8 Votes)

Apple Cranberry Slow Cooker Pork - Allergy Free

Apple Cranberry Slow Cooker Pork - Allergy Free

By

A sweet slow cooker pork recipe that is perfect over a bed of steamed brown rice

  • 1 3-4 lb. pork shoulder roast
  • salt and pepper to taste
  • 1 cup cranberry sauce (with whole berries or smooth)
  • 1/4 cup honey
  • 1/4 cup apple jelly
  • 1/8 tsp ground cloves
  • 1/8 tsp nutmeg
  • optional steamed brown rice
4.4/5 (34 Votes)

Sunbutter Thumbprint Cookies - Allergy Free

Sunbutter Thumbprint Cookies - Allergy Free

By

Sunbutter Thumbprint Cookies made allergy free

  • 1 cup spectrum organic shortening
  • 4 Tbsp Sunbutter
  • 1/2 cup brown sugar
  • 1 Tbsp Ener G egg replacer mixed with 2 Tbsp water
  • 1 tsp vanilla extract
  • 2 cups all-purpose flour OR 2 cups gluten free flour mix
  • 1 cup favorite jam or preserves
  • 1/2 tsp salt
  • 1/4 cup sugar
4/5 (2 Votes)