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Recipes

Skillet Tofu Parmigana

Skillet Tofu Parmigana

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1. Combine breadcrumbs and Italian seasoning in a shallow dish

  • 1/4 cup plain dry breadcrumbs
  • 1 teaspoon Italian seasoning
  • 1 14-ounce package firm tofu, rinsed
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Extra-virgin olive oil
  • 1 small onion, chopped
  • 8 ounces white mushrooms, thinly sliced
  • 1/4 cup grated Parmesan cheese
  • 3/4 cup prepared marinara sauce
  • 1/2 cup shredded part-skin mozzarella
  • 2 tablespoons chopped fresh basil
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Pasta with Broccoli (or Rabe)

Pasta with Broccoli (or Rabe)

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1. Bring water to boil in a large pot and add salt

  • 1 Tbsp salt
  • 1 lb broccoli or broccoli rabe
  • 1/4 cup extra-virgin olive oil
  • 1 Tbsp chopped garlic
  • 1 lb penne, ziti or other pasta
  • Freshly ground black pepper
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Beer-Glazed Black Beans

Beer-Glazed Black Beans

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1. Put the beans in a large pot and add enough cold water to cover by 2 to 3 inches

  • 1/2 lb dried black beans, rinsed
  • Salt and freshly ground black pepper
  • 1 onion, chopped
  • 1 Tbsp minced garlic
  • 1 cup beer
  • 1 Tbsp chilli powder
  • 1 Tbsp honey
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Balsamic-Glazed Salmon Filet

Balsamic-Glazed Salmon Filet

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Preheat oven to 400F. Line a baking sheet with foil and spray with non-stick cooking spray

  • 4 cloves garlic, minced
  • 24 oz salmon filet
  • 2 1/2 tsp honey
  • 1/4 cup balsamic vinegar
  • 1 1/8 Tbsp dijon mustard
  • 2 1/2 tsp fresh oregano, chopped
  • 1/8 cup white wine
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Balsamic-Glazed Salmon Filet

Balsamic-Glazed Salmon Filet

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Preheat oven to 400F. Line a baking sheet with foil and spray with non-stick cooking spray

  • 4 cloves of garlic, minced
  • 24 oz salmon fillets
  • 2 1/2 tsp honey
  • 1/4 cup balsamic vinegar
  • 1 1/8 Tbsp dijon mustard
  • 2 1/2 tsp fresh oregano, chopped
  • 1/8 cup white wine
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Stuffed Peppers

Stuffed Peppers

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Oven roasted peppers with a tasty meat filling!

  • 4 bell peppers
  • 1/4 tsp extra-virgin olive oil
  • 1 pound extra-lean ground beef (or turkey)
  • 1 egg white
  • 1/2 cup finely chopped yellow onion
  • 2 Tbsp canned corn
  • 1 Tbsp finely chopped fresh parsley flakes
  • Pinch of ground black pepper
  • 3/4 cup tomato or spaghetti sauce
  • 1 tsp prepared horseradish
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Parmesan-Dijon Chicken

Parmesan-Dijon Chicken

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Easy oven-bake recipe

  • 1/4 cup butter or margarine, melted
  • 2 tablespoons Dijon mustard
  • 3/4 cup Progresso dry bread crumbs (any flavor)
  • 1/4 cup grated parmesan cheese
  • 6 boneless skinless chicken breast halves (1 3/4 pounds)
0/5 (0 Votes)

Easy Chicken Parmesan

Easy Chicken Parmesan

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Easy oven-bake chicken parm

  • 1 egg
  • 1 cup milk
  • Italian seasoned bread crumbs
  • Vegetable oil
  • 32 oz jar spaghetti sauce
  • Mozzarella cheese
  • 1 pkg boneless, skinless, chicken breast
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Basil Vinaigrette Dressing

Basil Vinaigrette Dressing

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In a bowl, whisk together the olive oil, vinegar, honey, basil and garlic

  • 1 cup olive oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup honey
  • 3 tablespoons chopped fresh basil
  • 2 cloves garlic, minced
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Sausage Cornbread

Sausage Cornbread

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Prepare cornbread per directions on package

  • 1 pkg sweet yellow cornbread mix
  • 2 cups smoked link sausage, diced
  • 2 cups sharp cheddar cheese
  • 1 cup canned kernal corn
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