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POMEGRANATE SALAD WITH GINGER-MINT VINAIGRETTE

POMEGRANATE SALAD WITH GINGER-MINT VINAIGRETTE

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Instructions In a cast iron or heavy cooking skillet, heat 1 tbsp olive oil

  • 1 bunch Swiss chard, chopped (2-3 cups chopped leaves)
  • Olive Oil
  • 2 cups cooked (steamed or canned) brown lentils, drained
  • 1 pomegranate, seeds of
  • 1 small red onion, finely chopped
  • 1/2 English cucumber, finely chopped
  • 1 cup crumbled feta cheese for garnish
  • Ginger-Mint Vinaigrette
  • 1/3 cup white balsamic vinegar
  • 1/3 cup extra virgin olive oil
  • 2 tsp honey
  • 2 tbsp dried crushed mint leaves
  • 1-2 tsp fresh ground ginger
  • 1/4 tsp ground cumin
  • Salt and pepper
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Black-Eyed Pea and Stewed Tomato Salad

Black-Eyed Pea and Stewed Tomato Salad

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1. Combine black-eyed peas, sweet onion, carrots, celery, bell pepper, and green onions in large bowl, and set asid...

  • 3 cups cooked black-eyed peas, or 2 15-oz. cans unseasoned black-eyed peas, rinsed and drained
  • 1/2 large sweet onion, such as Vidalia or Walla Walla, finely diced (1 cup)
  • 3 medium carrots, peeled and finely diced (1 cup)
  • 3 ribs celery, thinly sliced (1 cup)
  • 1 small green or red bell pepper, finely diced (1 cup)
  • 6 green onions, white and green parts thinly sliced (1 cup)
  • 1 15-oz. can stewed tomatoes
  • 2 Tbs. apple cider vinegar
  • 2 Tbs. olive oil
  • 1 tsp. Cajun seasoning
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Overnight Chia Steel-Cut Oats

Overnight Chia Steel-Cut Oats

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1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup ...

  • 1 cup steel-cut oats
  • 1 cup hemp milk or non-dairy milk of your choice
  • 2 Tbs. chia seeds
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. vanilla extract
  • 1/4 tsp. ground ginger or 1 Tbs. crystallized ginger
  • 1/4 tsp. ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • 1 Tbs. maple syrup, optional
  • 1 Tbs. shredded coconut, optional
  • 1 Tbs. chopped pistachios, optional
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Cabbage with Portobello Mushrooms

Cabbage with Portobello Mushrooms

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Melt the margarine with the olive oil in a large skillet over medium-high heat

  • 1/2 tablespoon margarine (such as Earth Balance®)
  • 1/2 tablespoon olive oil
  • 1/2 medium head cabbage - cut into thick, short strips
  • 2 portobello mushroom caps, thickly sliced
  • 2 pinches kosher salt, or to taste
  • ground black pepper to taste
  • garlic powder to taste
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Potato Salad with Country Ranch Dressing

Potato Salad with Country Ranch Dressing

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Directions Preheat oven to 425 degrees F

  • 3 pounds round red potatoes, cut in 1-inch pieces
  • 1 small red onion, cut in wedges (1/2 cup)
  • 6 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 cup frozen whole kernel corn
  • 3/4 cup mayonnaise
  • 2 tablespoons cider vinegar
  • 1 ounce dry ranch salad dressing mix
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 stalk celery, bias-sliced
  • 3 hard-cooked eggs, peeled and chopped
  • 1 avocado, halved, seeded, peeled, and chopped (optional)
  • Salt
  • ground black pepper
  • Fresh Italian (flat-leaf) parsley, coarsely snipped (optional)
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Best Ever Banana Bread

Best Ever Banana Bread

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In a large bowl, stir together flour, sugar, baking soda and salt

  • 1 3/4 cups all-purpose flour
  • 1 1/2 cups sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs
  • 1 cup mashed ripe bananas (2 to 3 medium)
  • 1/2 cup vegetable oil
  • 1/4 cup plus 1 tablespoon buttermilk
  • 1 teaspoon vanilla extract
  • 1 cup chopped walnuts
  • I've used pecans and it's good.
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Baron of Ribeye with Royal Forest Butter

Baron of Ribeye with Royal Forest Butter

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Preheat grill on high. Blot steaks dry with a clean paper towel

  • 4 ribeye steaks
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1 recipe Royal Forest Butter
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Tomato Basil Parmesan Soup~Slow Cooker

Tomato Basil Parmesan Soup~Slow Cooker

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Makes about 2 quarts (about 8 servings) 1

  • 2 (14 oz) cans diced tomatoes, with juice
  • 1 cup finely diced celery
  • 1 cup finely diced carrots
  • 1 cup finely diced onions
  • 1 tsp dried oregano or 1 T fresh oregano
  • 1 T dried basil or 1/4 cup fresh basil
  • 4 cups chicken broth
  • 1/2 bay leaf
  • 1/2 cup flour
  • 1 cup Parmesan cheese
  • 1/2 cup butter
  • 2 cups half and half, warmed (or skim milk if you’re trying to cut some calories)
  • 1 tsp salt
  • 1/4 tsp black pepper
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Spanish Casserole

Spanish Casserole

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Grease baking dish and preheat oven to 350 degrees

  • 2/3 cup rice
  • 1 cup chopped celery
  • 1/4 cup chopped green pepper
  • 2 tablespoons butter
  • 1 medium onion, chopped
  • 1 pound ground beef
  • 3/4 teaspoon salt
  • 1/4 teaspoon paprika
  • 1 can tomato soup
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Corn and Zucchini Sautee with Basil

Corn and Zucchini Sautee with Basil

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Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels

  • 6 ears corn, husks and silks removed
  • 1 tablespoon olive oil
  • 1 medium zucchini, halved lengthwise and thinly sliced crosswise
  • 1 garlic clove, minced
  • Coarse salt and ground pepper
  • 1 cup fresh basil leaves, torn
  • 1 teaspoon white-wine vinegar
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