Bonnin's profile page
Recipes
Swiss Steak - Diabetic Friendly
By Bonnin
A slow cooker recipe! Prep this dinner in the morning, let it cook all day, and come home to a nutritious, delicio...
- 2 T. Unbleached all-purpose flour
- 1/2 t. Crushed dried thyme
- 1/4 t. Sweet paprika
- 1 1/2 Lbs. Boneless beef round steak, cut 1” thick
- 1 T. Worcestershire sauce
- Canola oil cooking spray
- 1 Lg. Garlic clove, peeled and thinly sliced
- 2 Med. Celery ribs, thinly sliced
- 2 Med. Onions, peeled and thinly sliced
- 4 Med. Plum tomatoes, thinly sliced
- 1/2 C. Reduced-sodium canned beef broth
- S&P to taste
Tequila Lime Chicken - Diabetic Friendly
By Bonnin
Combine the tequila, lime juice, orange juice, chili powder, jalapeno pepper, garlic, salt, and pepper in a large b...
- 1/2 C. Gold tequila
- 1 C. Freshly squeezed lime juice (5 to 6 limes)
- 1/2 C. Freshly squeezed orange juice (2 oranges)
- 1 T. Chili powder
- 1 T. Minced fresh jalapeno pepper (1 pepper seeded)
- 1 T. Minced fresh garlic (3 cloves)
- 2 t. Kosher salt
- 1 t. Freshly ground black pepper
- 6 Ea. Boneless chicken breasts, skin-on
30 Minute Chili Mac
By Bonnin
This is VERY easy and quick to make! Help your friends and family eat right with this delicious low-calorie chili m...
- 1 Lb. Extra-lean ground beef
- 2 t. Chili powder
- 1 1/2 C. Water
- 1 Can Kidney beans, rinsed, 15.5oz
- 1 Can Tomato sauce, 15oz
- 1 C. Rotel diced tomatoes w/ chiles
- 3/4 C. Elbow macaroni, uncooked
- 1 C. KRAFT Shredded Pepper Jack Cheese with a TOUCH OF PHILADELPHIA
Boston Cream Pie
By Bonnin
Beantown is famous for this classic combination of rich chocolate and creamy filling
- 1 Pkg. (1oz.) JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding
- 1 1/2 C. Cold fat-free milk
- 1 C. Thawed COOL WHIP LITE Whipped Topping, divided
- 1 Prepared round angel food cake (10 oz.), cut horizontally into 3 layers
- 1 Square BAKER'S Semi-Sweet Chocolate, chopped
Pot Roast - Diabetic Friendly
By Bonnin
In just 20 minutes, fresh carrots, potatoes and tender meat are simmering in tangy sauce for a dish that fits your ...
- 1 Boneless beef chuck eye roast, 2 1/2 Lb.
- 3 Lb. Yukon gold potatoes (about 6), quartered
- 6 Carrots (3/4 lb.), peeled, cut into 1-inch lengths
- 1/3 C. A.1. Original Steak Sauce
- 1 Pkg. Dry onion-mushroom soup mix, 0.9oz
- 1/3 C. Water
Spinach Dip - Diabetic Friendly
By Bonnin
Mix all ingredients together and chill
- 1 C. Lite mayonnaise
- 1/2 C. Parmesan cheese
- 1 Cn. Water chestnuts, chopped, 4oz
- 1 Bx. Frozen chopped spinach, thawed, water squished out, 10oz
- 1 Env. Knorr vegetable soup mix
- 1 C. Fat free sour cream
Easy Banana Bread
By Bonnin
Heat oven to 350ºF. Beat egg, dressing and bananas in large bowl with whisk until well blended
- 1 Egg
- 1/2 C. Miracle Whip Dressing
- 1-1/3 C. Mashed fully ripe bananas (about 3)
- 1 1/2 C. Flour
- 1 C. Sugar
- 1/2 C. Chopped walnuts
- 1 t. Baking soda
- 1 t. Salt
Pop's Diabetic Friendly Chili
By Bonnin
You won't even know you're eating turkey
- 3 Lbs. Ground turkey, thawed
- 1 C. Onions, diced
- 1/2 C. Green peppers, diced
- 1/2 C. Celery, diced
- 2 T+. Chili powder
- 2 t. Garlic powder
- 2 t. Onion powder
- 2 Cn. Petite diced tomatoes, 28oz
- 2 Cn. Dark red kidney beans, drained, 15oz
- 1 Cn. Pinto beans, drained, 15oz
- 1 Cn. Diced mild green chilies, 4oz
Pumpkin Peanut Butter Dog Treats
By Bonnin
Baked treats for your furry friends with peanut butter and pumpkin
- 2 cups whole wheat flour
- 2 eggs
- 1/2 cup canned pumpkin
- 1/4 cup creamy peanut butter
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
Watergate Salad - Low Fat
By Bonnin
This version of the Watergate salad sports yogurt as well as pudding, pineapple and Cool Whip for a diplomatic way ...
- 1 Pkg. JELL-O Pistachio Flavor Fat Free Sugar Free Instant Pudding, 1oz
- 1 Can Crushed pineapple in juice, undrained, 8oz
- 1 C. Vanilla low-fat yogurt
- 2 1/2 C. Thawed COOL WHIP FREE Whipped Topping, divided