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Recipes
Fruit- Energy Bars
By KEM77
Combine all the ingredients in a food processor
- 1 cup cashew nuts 1 cup dried fruit (cherries or apples) 12 whole dates, pitted
- optional
- 1/2 cup shredded unsweetened coconut flakes
- 1/2 teaspoon cinnamon
Eggplant and Feta Dip
By KEM77
This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper
- 1 medium eggplant (about 1 pound)
- 2 tablespoons lemon juice
- 1/4 cup extra-virgin olive oil
- 1/2 cup crumbled feta cheese, preferably Greek
- 1/2 cup finely chopped red onion
- 1 small red bell pepper, finely chopped
- 1 small chile pepper, such as jalapeño, seeded and minced (optional)
- 2 tablespoons chopped fresh basil
- 1 tablespoon finely chopped flat-leaf parsley
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon salt
- Pinch of sugar (optional)
Apricot Glazed Cornish Game Hens with Italian Sausage-Rice Pilaf
By KEM77
Preheat oven to 350 degrees F
- 4 Cornish game hens (1 1/4 to 1 1/2 pounds each)
- 1 tablespoon olive oil
- 1/4 pound Italian sausage, casings removed
- 1/2 cup diced onion
- 1/4 cup diced carrot
- 1/4 cup diced celery
- 2 teaspoons chopped garlic
- 2 teaspoons minced orange zest
- 1 cup long-grain white rice
- 1/3 cup golden raisins
- 2 tablespoons toasted almond slivers
- 1 tablespoon chopped parsley leaves
- 1 1/2 teaspoon chopped thyme leaves
- 1/2 teaspoon ground cinnamon
- 5 teaspoons salt
- 3 1/2 teaspoons freshly cracked black pepper
- 2 cups chicken stock
- 2 cups apricot jam
- 1 cup fresh orange juice
Snow storm stew
By KEM77
1. Heat olive oil in a large sauce pan
- 2 tablespoons olive oil
- 1 garlic clove, chopped
- 1/2 medium yellow onion, chopped
- 1/2 large green pepper, chopped
- 1/2 cup mushroom
- 2 -3 links Italian chicken sausage, diced
- 1 (16 ounce) can ranch style beans (jalapenos optional)
- 1 (16 ounce) can hominy (samp)
- 1 (16 ounce) can no-salt-added diced tomatoes
- 1 teaspoon black pepper (to taste) or 1 teaspoon cayenne pepper (to taste)
- 1 teaspoon Mexican seasoning (to taste)
Pork Kimchee With Noodles
By KEM77
Sir-fried pork with kimchee is a beloved Korean dish
- Ming's Tip:
- 2 tablespoons naturally brewed soy sauce
- 1 tablespoon minced garlic
- 2 medium pork tenderloins (about 2 pounds), any silverskin removed, but into 1/4-inch slices
- 1/2 pound mung bean noodles
- 3 tablespoons grapeseed or canola oil
- 1 medium red onion, halved lengthwise and sliced thin
- 2 cups cabbage kimchee
- 1 small zucchini, sliced as thin as possible
- Kosher salt and freshly ground black pepper
- 1 cup fresh chicken stock or low-sodium canned chicken broth
- 1/2 teaspoon Korean chile pepper flakes or ancho chile powder
- A mandoline makes the job of slicing the zucchini, among other cutting chores, a snap.
Chicken Potpie
By KEM77
To prepare filling: Heat 1 teaspoon oil in a large skillet or Dutch oven over medium-high heat
- 3 teaspoons canola oil, divided
- 1 cup frozen pearl onions, thawed
- 1 cup peeled baby carrots
- 10 ounces cremini mushrooms, halved
- 2 1/2 cups reduced-sodium chicken broth, divided
- 1/4 cup cornstarch
- 2 1/2 cups diced cooked chicken, or turkey
- 1 cup frozen peas, thawed
- 1/4 cup reduced-fat sour cream
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 3/4 cup whole-wheat pastry flour, (see Ingredient Note)
- 3/4 cup all-purpose flour
- 2 teaspoons sugar
- 1 1/4 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon dried thyme
- 1 1/2 tablespoons cold butter, cut into small pieces
- 1 cup nonfat buttermilk, (see Tip)
- 1 tablespoon canola oil
Fluffy wheat bread
By KEM77
The addition of the sour cream gives this easy wheat bread a fluffy-soft texture (made at sea level- Atlanta)
- 2 cups all purpose flour
- 2 cups whole wheat flour
- 2 Tbs agave
- 2/3 cup sour cream
- 1 Tbs lemon juice
- 1 tsp salt
- 1 package of yeast in 1 cup warm water (or a bit more water to make good consistency dough)
- Cornmeal to sprinkle on bakers stone
Miso-Broiled Cod
By KEM77
Miso tends to burn when broiling, so be very careful that the fish is not close to the heat source
- 3 tablespoons brown rice or barley miso
- 1 tablespoon sake
- 4 small (3/4-inch/2-cm) thick cod or pollock filets (about 2 1/2 ounces/70 g), skin on
Carrots Slow-Baked on Coffee Beans
By KEM77
Preheat the oven to 225°F/110°C/gas 1/4
- 1 lb/455 g thin carrots (no thicker than 1/2 in/12 mm in diameter), peeled
- 1 tsp olive oil
- 1 small garlic clove, minced
- Coarse sea salt and coarsely ground black pepper
- 1 cup/90 g medium-roast coffee beans, preferably decaf
Cabbage Kimchi
By KEM77
eprinted from The Korean Table: From Barbecue to Bibimbap by Taekyung Chung and Debra Samuels (Charles E
- 1 medium head green cabbage (1-1/2 pounds)
- 1 cup water
- 1 tablespoon fine-grain sea salt or kosher salt
- 1/2 bunch garlic chives or regular chives, cut into 1-1/2-inch lengths
- 5 tablespoons Kimchi Paste (recipe follows)
- Two 1-gallon plastic zippered bags