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Recipes
Paella Mixed
By Gail Poll
Scrub and debeard the mussels and clams, discarding any that don't close when tapped sharply
- 1/2 pint of olive oil
- 10 mussels
- 10 clams
- 2 oz boneless pork, diced
- 2 teaspoons minced garlic
- 6 oz onions, chopped fine
- 1 medium tomato, skinned, seeded and chopped
- 1 small red bell pepper, seeded and cut into thin strips
- 1 small green bell pepper, seeded and cut into thin strips
- 1 small yellow bell pepper, seeded and cut into thin strips
- 32 oz skinless, boneless chicken breasts, cut into chunks
- Salt and pepper to taste
- 1 teaspoon paprika
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground cumin
- 24 oz lobster claws
- 24 oz rice
- 3 cups (48 fl. oz) chicken broth
- 1/4 teaspoon saffron
- 2 chorizo sausages, cooked and cut into chunks
- 10 uncooked shrimp, peeled and deveined
- 4 oz peas
- 4 tablespoon capers
- Lemon wedges, to garnish
Crab Pasta Casserole
By Gail Poll
Delicious!
- 8 ounces uncooked whole wheat penne
- 2 large onions, chopped
- 1/2 pound fresh mushrooms, sliced
- 1/2 cup chopped green pepper
- 2 garlic cloves, minced
- 1/2 cup butter
- 16 oz. lump crab
- 1/2 cup sour cream (or yogurt)
- 2 teaspoons salt
- 1-1/2 teaspoon dried basil
- 1-1/2 cup (6 ounces) shredded cheddar
Roasted or Broiled Green Chilies
By Gail Poll
1. Heat oven to 450 or turn broiler to high and rack about 4" from element
- 8 to 10 large green chilies such as Poblano or Anaheim
Kale Pesto
By Gail Poll
Blanch kale in a large pot of boiling salted water, about 1 minute
- 1 medium bunch kale, center ribs and stems removed
- 1 / 2 teaspoon Himalayan Crystal Salt Blend
- 1 / 2 cup broth (chicken or veg)
- 1 / 4 cup parmesan, grated
- 1 / 4 cup Walnuts, Halves & Pieces, toasted
- 1 / 2 teaspoon Garlic Powder or 1 clove garlic
- 1 tablespoon Extra Virgin Olive Oil, Cold-Pressed
- 1 tablespoon Lemon Juice
- 1 / 2 teaspoon Black Peppercorn, ground
- 1 can Navy Beans, drained
Fish Curry
By Gail Poll
Nutrition Information: Per Serving (1 ½ cups curry + ½ cup rice)— Calories: 420 Total fat: 15 g Saturated fat: ...
- 3 Tbs. canola oil
- 1 onion, diced
- 1 Tbs. minced ginger
- 1 Tbs. minced garlic
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 1/4 cup dried apricots
- 1 cup plain whole yogurt
- 1 15 oz. can no-salt-added diced tomato
- 2 cups small cauliflower florets
- 1 lb. cod or other firm white fish filets, cut into 1-inch pieces
- 1/2 tsp. kosher salt
Quinoa Salad with Chicken
By Gail Poll
Coat pan with cooking spray - heat to Med
- 4 boneless skinless chicken breast halves
- 1/4 tsp salt
- 1/2 tsp pepper
- 1 1/2 c. water
- 3/4 c. quinoa
- 1/4 c. mint
- 2 scallions, chopped
- 3 T red wine vinegar
- 1 T fresh orange juice
- 1 tsp orange zest
- 1 tsp Dijon mustard
- 1 T olive oil
- 2 T chopped walnuts
- 1 c. diced apple with peel
- 1/2 c. diced red onion
- 1/2 c. dried cherries
Chicken Marinade
By Gail Poll
Annie's recipe
- 1 1 1 and 1/2 pounds boneless skinless chicken breasts
- Marinade
- 3/4 cup 3/4 cup vegetable oil
- 1/4 cup 1/4 cup + 2 tablespoons low sodium soy sauce
- 3 tablespoons 3 tablespoons Worcestershire sauce
- 1/4 cup 1/4 cup red wine vinegar
- 2 large 2 large lemons separated, you'll use zest and juice
- 1/2 tablespoon 1/2 tablespoon black pepper
- 2 teaspoons 2 teaspoons Italian flat leaf parsley chopped
- 3 tablespoons 3 tablespoons prepared yellow mustard
- 1-2 teaspoons 1-2 teaspoons minced garlic
- 4 tablespoons 4 tablespoons honey separated
- Optional honey lemon sauce
- 3 tablespoons 3 tablespoons butter
- 3 tablespoons 3 tablespoons olive oil
Chicken Breasts Creole Style
By Gail Poll
Place half a chicken breast between sheets of plastic wrap
- 4 boneless skinless chicken breast halves, about 1 1/4 lb.
- 1 T Olive Oil
- 3/4 c. onion strips
- 3/4 c. julienned green pepper
- 3/4 c. sliced celery
- 1 T finely chopped garlic
- 1 bay leaf
- 1 T paprika
- 1 c. diced tomatoes, canned or fresh
- S and P
- 1 Tsp. Worcestershire Sauce
- 1 tsp Tabasco (optional)
- 1 T butter
- 1 T wine vinegar
- 1/4 c. chicken broth (or water)
- 4 T chopped parsley
Pasta with Fried Lemons and and Chili Flakes
By Gail Poll
See Video at: http://cooking
- 4 lemons
- 1 pound linguine or spaghetti
- 4 tablespoons extra-virgin olive oil, more for drizzling
- 1 teaspoon kosher salt, more as needed
- Pinch of sugar
- 3 tablespoons unsalted butter
- 3/4 teaspoon chile flakes, more to taste
- 2/3 cup Parmigiano-Reggiano cheese, more to taste
- Black pepper, as needed
- 1/2 cup celery leaves, coarsely chopped (optional)
- 1/3 cup parsley, coarsely chopped (optional)
- Flaky sea salt, for garnish
Cioppino
By Gail Poll
Dinah Shore. The soup base may be prepared 2 days in advance, cooled and refrigerated, through preparation num...
- 2 tb Olive oil
- 2 tb Butter
- 3 c Onion, chop
- 1 Leek; trim, chop fine
- 2 large cloves Garlic, chop fine
- 2 Green peppers; seed, strip
- 4 c Imported tomatoes; peel,
- chop
- 1 c Fresh or canned tomato sauce
- Salt and fresh ground pepper
- 1 Bay leaf
- 1 ts Dried oregano
- 1 ts Dried thyme
- 1 tb Dried basil
- Red pepper flakes
- 2 c Fish stock
- 1 c Fresh or bottled clam juice
- 1 c Dry white wine
- 1 lb Firm-fleshed fish, (red,
- bite-size
- 1/2 lb Fresh bay scallops
- 1 lb Raw shrimp; shell, devein
- 12 sm Clams in the shell, wash
- well
- 1/4 c Oysters; shuck, w/liquor
- 1/2 lb Lobster tail, cook in shell
- 1 Crab; cook in shell, crack