Kathy_S' profile page
Recipes
Lunch - Big Chopped Salad
By Kathy_S
Build at any salad bar or make it yourself at home
- 3 cups mixed salad greens
- 1/2 cup canned no-salt-added garbanzo beans, rinsed and drained
- 1/2 cup shredded carrots
- 1/2 cup shredded red cabbage
- 1 tbsp grated Parmesan cheese
- 2 tbsp chopped walnuts
- 2 tbsp dried cranberries
- 2 tbsp low-fat balsamic vinaigrette
Ginger Snap Cookies (Diane Hambling)
By Kathy_S
Sift dry ingredients together
- 2 cups flour
- 1 tsp. ginger
- 2 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. salt
- 3/4 cup Crisco
- 1 cup white sugar
- 1 egg
- 1/4 cup molasses
Fast-Track Blueberry Muffin (4 pts)
By Kathy_S
This muffin packs in bakery flavor without the high fat and calories
- 1 1/2 cups wheat flour
- 3/4 cup flax seed meal
- 1 cup brown sugar
- 1 tsp baking powder
- 2 tsp baking soda
- 1/4 tsp salt
- 2 tsp cinnamon
- 2 tsp pumpkin pie spice
- 1 tsp ground ginger
- 2 apples, shredded
- 3/4 cup nonfat milk
- 1 egg
- 2 egg whites
- 1 tsp vanilla
- 1/2 cup blueberries
- nonstick muffin tim
Chicken With Mushroom Sauce
By Kathy_S
The sauce on this chicken is delicious
- 2 tsp cornstarch
- 1/2 cup fat-free milk
- 4 boneless skinless chicken breast halves (4 oz each)
- 1 tbsp olive oil
- 1/2 lb fresh mushrooms, sliced
- 1/2 medium onion, sliced and separated into rings
- 1 tbsp reduced fat butter
- 1/4 cup sherry or chicken broth
- 1/2 tsp salt
- 1/8 tsp pepper
Suzanne's Wings
By Kathy_S
I also use this recipe with chicken breasts then make gravy from the juices as a main meal
- split wings
- LaGrille Barbeque Chicken Spice
- LaGrille Spicey Pepper Medley
- Butter
Dinner - Black Bean Tacos
By Kathy_S
To save time, use prewashed lettuce and preshredded carrots
- 1 (15-oz) can no-salt-added black beans, rinsed and drained
- 6 (6-inch) corn tortillas
- 6 tbsp shredded Cheddar cheese
- 2 cups shredded Romaine lettuce
- 1 cup grated carrots
- 1/4 cup salsa
Weight Watchers Berry Crumble
By Kathy_S
5 points per serving
- Ingredients
- Makes 8 servings
- 2 cups fresh blueberries
- 2 cups raspberries
- 3/4 cup all purpose flour
- 2/3 cup unpacked light brown sugar
- 6 tbsp regular butter, melted
Chicken Stew with Biscuits
By Kathy_S
Preheat the oven to 375 degrees F
- For the biscuits:
- 3 whole (6 split) chicken breasts, bone in, skin on
- 3 tablespoons olive oil
- Kosher salt and freshly ground black pepper
- 5 cups chicken stock, preferably homemade
- 2 chicken bouillon cubes
- 12 tablespoons (1 1/2 sticks) unsalted butter
- 2 cups chopped yellow onions (2 onions)
- 3/4 cup flour
- 1/4 cup heavy cream
- 2 cups medium-diced carrots (4 carrots), blanched for 2 minutes
- 1 10-ounce package frozen peas (2 cups)
- 1 1/2 cups frozen small whole onions
- 1/2 cup minced fresh parsley
- 2 cups flour
- 1 tablespoon baking powder
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 1/4 pound (1 stick) cold unsalted butter, diced
- 3/4 cup half-and-half
- 1/2 cup chopped fresh parsley
- 1 egg mixed with 1 tablespoon water, for egg wash
Beef-Broccoli Stir-Fry (12 Plus Points)
By Kathy_S
Serving size = 1 1/3 cup beef mixture and 1/2 cup rice
- Rice
- 2 tbsp dry sherry, divided
- 2 tbsp soy sauce, divided
- 1 tsp sugar
- 1 lb boneless sirloin steak, cut diagonally across grain into thin strips
- 1/2 cup beef broth
- 1 tbsp cornstarch
- 1 tbsp hoisin sauce
- 1/2 tsp crushed red pepper
- 2 tbsp canola oil, divided
- 1 tbsp bottled ground fresh ginger
- 2 tsp minced garlic
- 4 cups prechopped broccoli florets
- 1/4 cup water
- 1/3 cup sliced green onions
Basil Roasted Vegetables
By Kathy_S
Preheat oven to 425 degrees Combine first 4 ingredients in large bowl
- 2 Tbsp. minced fresh basil, or 1 tsp. dried basil
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. Balsamic Vinegar
- 2 Garlic cloves-crushed, or ½ teas. Garlic powder
- 2 Medium Zucchini, chunked
- 1 Medium Red Pepper, cut in 1 inch slices
- 2 Yellow crooked neck squash, chunked
- 1 Large Red Onion, cut in wedges
- 1 8 oz. package mushrooms, halved