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Recipes
Apple Muffins
By jerzie1213
Preheat oven to 400 degrees F
- Cooking spray
- 3/4 cup plus 2 tablespoons packed brown sugar
- 1/4 cup chopped pecans
- 1/2 teaspoon ground cinnamon
- 1 cup all-purpose flour
- 1 cup whole-wheat pastry flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup canola oil
- 2 large eggs
- 1 cup natural applesauce
- 1 teaspoon vanilla extract
- 3/4 cup lowfat buttermilk
- 1 Golden Delicious apple, peeled, cored and cut into 1/4-inch pieces
Lemon, garlic, cilantro baked stuffed tomatoes
By jerzie1213
Preheat oven 450 degrees F
- 2 beefsteak tomatoes
- salt & freshly ground black pepper
- 1 cup whole milk ricotta cheese
- 1 large lemon, zested (about 2 tbsp)
- 1/4 cup chopped fresh cilantro leaves
- 3/4 cup chopped flat-leaf parsley
- 2 cloves chopped garlic
- 2 scallions, finely chopped
- 1/3 cup grated Parmigiano-Reggiano
- 1 egg yolk
- EVOO, for drizzling
Pecan-Crusted Tilapia
By jerzie1213
A weeknight favorite, this pecan-crusted tilapia serves up moist fish with a crunchy crust
- 1 cup dry breadcrumbs
- 4 tablespoons finely chopped pecans
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 cup low-fat buttermilk
- 1/2 teaspoon hot sauce
- 4 tablespoons all-purpose flour
- 4 (6-ounce) tilapia or snapper fillets
- 1 tablespoon vegetable oil, divided
- 4 lemon wedges
Seared Mahi Mahi with Zesty Basil Butter
By jerzie1213
Zesty Basil Butter: Combine the butter, lemon juice, garlic, salt, pepper, and basil in a medium saucepan and cook...
- 3 tablespoons unsalted butter
- 1 1/2 teaspoons freshly squeezed lemonjuice
- 1 large garlic clove, finely chopped
- 1/4 teaspoon salt, plus additional for seasoning
- 1/4 teaspoon freshly ground black pepper, plus additional for seasoning
- 1 1/2 tablespoons chopped fresh basil leaves
- 3 tablespoons olive oil
- 4 (6 to 8-ounce) mahi mahi fillets
Zuppa Toscana
By jerzie1213
1. Sautee Italian sausage and crushed red pepper in pot
- 1 lb ground Italian sausage
- 1 ½ tsp crushed red peppers
- 1 large diced white onion
- 4 Tbsp bacon pieces
- 2 tsp garlic puree
- 10 cups water
- 5 cubes of chicken bouillon
- 1 cup heavy cream
- 1 lb sliced Russet potatoes, or about 3 large potatoes
- ¼ of a bunch of kale
Rigatoni with Sausage, Peppers, & Onions
By jerzie1213
Heat the oil in a heavy large skillet over medium heat
- 1/4 cup extra-virgin olive oil
- 1 pound sweet Italian turkey sausage
- 2 red bell peppers, sliced
- 2 yellow onions, sliced
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 1/2 cup chopped fresh basil leaves
- 4 garlic cloves, chopped
- 2 tablespoons tomato paste
- 1 cup Marsala wine
- 1 (14.5-ounce) can diced tomatoes
- 1/4 teaspoon red pepper flakes, optional
- freshly grated Parmesan cheese for garnish
Tilapia with Green Beans
By jerzie1213
Combine the flour, oregano and parsley in a shallow dish
- 2 tablespoons all-purpose flour
- 2 teaspoons chopped fresh oregano
- 2 tablespoons chopped fresh parsley
- Kosher salt and freshly ground pepper
- 4 6-ounce tilapia fillets
- 4 tablespoons unsalted butter
- 1/2 pound thin green beans or haricots verts
- 1 clove garlic, chopped
- 1 cup grape or cherry tomatoes, halved
- Juice of 1 lemon
Spinach Ravioli with Tomato Sauce
By jerzie1213
Per serving: Calories 482; Fat 20 g (Saturated 7 g); Cholesterol 60 mg; Sodium 1,007 mg; Carbohydrate 54 g; Fiber 7
- 2 tablespoons extra-virgin olive oil
- 1 ounce Italian salami, finely diced
- 4 cloves garlic, minced
- 1 28-ounce can San Marzano plum tomatoes, drained, juices reserved
- 5 or 6 fresh basil leaves, plus more for garnish
- Pinch of sugar
- Kosher salt and freshly ground pepper
- 1 1/2 pounds frozen spinach-and-cheese ravioli
- 1 ounce ricotta salata or parmesan cheese, grated
Simple Seared Scallops
By jerzie1213
Combine first 3 ingredients in a large zip-top plastic bag; add scallops
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon dried marjoram
- 1 1/2 pounds sea scallops
- 2 teaspoons olive oil
- 1/2 cup dry white wine
- 1 tablespoon balsamic vinegar
- Fresh parsley sprigs (optional)
Edamame Salad
By jerzie1213
Mix together
- 1 bag of edamame (out of pods)
- ½ bag of red cabbage
- ½ bag of shredded carrots
- Olives of choice
- Kraft Roasted Red Pepper parmesan/Italian dressing