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Broiled Tilapia with Thai Coconut-Curry Sauce

Broiled Tilapia with Thai Coconut-Curry Sauce

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Tilapia's mild flavor allows the bold flavors of the coconut and curry to shine

  • 1 teaspoon dark sesame oil, divided
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped green onions
  • 1 teaspoon curry powder
  • 2 teaspoons red curry paste
  • 1/2 teaspoon ground cumin
  • 4 teaspoons low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt, divided
  • 1 (14-ounce) can light coconut milk
  • 2 tablespoons chopped fresh cilantro
  • 4 (6-ounce) tilapia fillets
  • Cooking spray
  • 3 cups hot cooked basmati rice
  • 4 lime wedges
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Chilled Shrimp with Basil Lime Vinaigrette

Chilled Shrimp with Basil Lime Vinaigrette

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Whisk lime juice, mustard, sugar, and salt

  • 1 lb medium shrimp, cooked and cleaned
  • 3/4 cup fresh lime juice (about 6 small limes)
  • 3 tablespoons grainy mustard
  • 1/8 teaspoon sugar
  • 1 3/4 teaspoon salt
  • 3/4 cup olive oil
  • 1/3 cup fresh basil, chopped
  • 1 bunch scallions, thinly sliced, including green tops
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Chicken-Orzo Salad with Goat Cheese

Chicken-Orzo Salad with Goat Cheese

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Leftover salad is also good the next day for lunch; stir in a handful of arugula to add a fresh touch, if you have ...

  • 1 1/4 cups uncooked orzo (rice-shaped pasta)
  • 3 cups chopped grilled chicken breast strips (such as Tyson)
  • 1 1/2 cups chopped spinach
  • 1 cup grape tomatoes, halved
  • 1/2 cup chopped red bell pepper
  • 1/4 cup prechopped red onion
  • 2 tablespoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 2 tablespoons red wine vinegar
  • 1 tablespoon extravirgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 tablespoons (1 1/2 ounces) crumbled goat cheese
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Crab & Goat Cheese Empanadas

Crab & Goat Cheese Empanadas

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Dough: Combine flour, salt, and butter in food processor, run until it becomes a coarse meal

  • For the dough:
  • 2 cups all-purpose flour
  • 1 teaspoon salt
  • 1/4 pound plus 2 tablespoons butter, cut into small cubes
  • 1/3 cup cold water
  • Filling:
  • 1 tablespoon, olive oil
  • 1 Spanish onion, chopped
  • 3 cloves garlic, minced
  • 1/4 habanero, minced
  • 1 pound picked lump crabmeat
  • 1 cup soft goats cheese
  • 1 teaspoon chopped thyme
  • 1/4 cup chopped Italian parsley
  • Salt and freshly ground black pepper
  • Mango Chutney:
  • 2 mangoes, peeled, seeded and chopped
  • 1 tablespoon fresh ginger, chopped
  • 1/4 Spanish onion, chopped
  • 1 tablespoon rice wine vinegar
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch, mixed with 2 tablespoons water
  • *Combine all ingredients in a saucepan. Cook on low for 30 minutes.
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Baked Stuffed Flounder

Baked Stuffed Flounder

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Preheat the oven to 350 degrees F

  • 2 tablespoons unsalted butter
  • 1 medium onion, chopped
  • 1/2 teaspoon kosher salt,
  • Extra kosher salt for the sweat and for seasoning fillets
  • 1 clove garlic, minced
  • 1 (10-ounce package) frozen chopped spinach
  • 1 lemon, zested
  • 1/4 teaspoon freshly ground black pepper
  • Extra black pepper for seasoning fillets
  • 2 tablespoons chopped fresh parsley leaves
  • 1 cup heavy cream
  • 1/4 cup white wine
  • 10 ounces grated Cheddar
  • 1 1/2 to 2 pounds flounder fillets
  • 3 cups leftover cooked rice
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Mom's Basil Pesto

Mom's Basil Pesto

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Mix the basil, garlic, salt and nuts in food processor

  • 2 cups fresh basil
  • 6 garlic cloves
  • ½ teaspoon salt
  • ¼ cup pine nuts
  • ½ cup olive oil
  • 3 tablespoons unsalted butter (softened)
  • 1/3 cup parmesan cheese
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Peach Kuchen

Peach Kuchen

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1. Work butter into flour, baking powder, salt, and 2(or 1 for 1/2 recipe) tbsp of sugar until mixture looks like c...

  • WHOLE RECIPE:
  • 1/2 cup butter
  • 2 cups flour
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1 cup sugar
  • 8-9 peaches
  • 1 tsp cinnamon
  • 2 egg yolks
  • 1 cup sour cream
  • HALF RECIPE:
  • 1/4 cup butter
  • 1 cup flour
  • 1/8 tsp baking powder
  • 1/4 cup salt
  • 1/2 cup sugar
  • 4-5 peaches
  • 1/2 tsp cinnamon
  • 1 egg yolk
  • 1/2 cup sour cream
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Nutty Granola

Nutty Granola

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Preheat the oven to 300 degrees F

  • Cooking Spray
  • 3 cups old-fashioned oats
  • 1/2 cup chopped raw, unsalted walnuts
  • 1/2 cup chopped unsalted almonds
  • 1/2 cup chopped unsalted pecans
  • 1/2 cup maple syrup
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup Craisins
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Flank Steak Marinade

Flank Steak Marinade

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In a shallow bowl (or large Ziploc bag), large enough to hold the steak, stir the marinade ingredients together

  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon minced fresh Ginger
  • 1 Tablespoon slivered Lemon zest
  • 2 Teaspoons Asian Sesame Oil
  • 1 clove Garlic, minced
  • 1 Teaspoon coarsely ground black pepper
  • 1 Teaspoon brown sugar
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Spicy Seafood Stew

Spicy Seafood Stew

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Because tilapia absorbs flavor so well, it's a perfect addition to this seafood stew

  • 1 tablespoon olive oil
  • 1 onion (8 oz.), peeled, halved, and thinly slivered lengthwise
  • 2 cloves garlic, peeled and minced
  • 1 can (32 oz.) diced or crushed tomatoes
  • 8 ounces red or white thin-skinned potatoes (about 1 in. wide), scrubbed and quartered
  • 1 or 2 fresh hot green chilies such as jalapeños, rinsed, stemmed, seeded, and minced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 12 ounces shelled, deveined shrimp (31 to 40 per lb.), rinsed
  • 8 ounces tilapia or other white-fleshed fish, rinsed and cut into 1-inch chunks
  • 4 ounces fresh or thawed frozen calamari rings (optional; see notes), rinsed
  • 2 tablespoons chopped fresh cilantro
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