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Cold Strawberry Soup

Cold Strawberry Soup

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Make this refreshing dessert soup by pureeing strawberries, yogurt, sour cream and honey in a blender

  • •3 pints fresh strawberry, hulled and washed
  • •1 qt yogurt
  • •3 tsp honey
  • •1 1/2 cups sour cream
  • •Fresh mint leaves
0/5 (0 Votes)

crispy cajun chicpea cakes

crispy cajun chicpea cakes

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1. Heat oil in a frying pan over medium heat

  • INGREDIENTS
  • Makes 12
  • 1 - 1 tbsp oil
  • 1/4 - 1/4 cup diced onion
  • 1/4 - 1/4 cup diced green pepper
  • 1 - 1 celery stalk, diced
  • 1 - 1 280z can chickpeas, rinsed and drained
  • 1 - 1 tsp thyme
  • 1 - 1 tsp paprika
  • - pinch of cayenne pepper
  • 1 - 1 tsp hot sauce
  • 2 - 2 tbsp chopped fresh parsley
  • 2 - 2 tbsp flour
  • 1 - 1 tbsp cornstarch
  • - salt and pepper to taste
  • - oil for frying
0/5 (0 Votes)

Tuna Melt

Tuna Melt

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PREPARATION Preheat broiler

  • INGREDIENTS
  • 2 5-ounce cans chunk light tuna (see Tip), drained
  • 1 medium shallot, minced (2 tablespoons)
  • 2 tablespoons low-fat mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon minced flat-leaf parsley
  • 1/8 teaspoon salt
  • Dash of hot sauce
  • Freshly ground pepper, to taste
  • 4 slices whole-wheat bread, toasted
  • 2 tomatoes, sliced
  • 1/2 cup shredded sharp Cheddar cheese
0/5 (0 Votes)

Zucchini Lasagna

Zucchini Lasagna

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Zucchini Lasagna Skinnytaste

  • Ingredients:
  • 1 lb 93% lean beef
  • 3 cloves garlic
  • 1/2 onion
  • 1 tsp olive oil
  • salt and pepper
  • 28 oz can crushed tomatoes
  • 2 tbsp chopped fresh basil
  • 3 medium zucchini, sliced 1/8" thick
  • 15 oz part-skim ricotta
  • 16 oz part-skin mozzarella cheese, shredded (Sargento)
  • 1/4 cup Parmigiano Reggiano
  • 1 large egg
0/5 (0 Votes)

Cabbage soup diet soup

Cabbage soup diet soup

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Slice green onions, put in a pot and start to saute with cooking spray

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 Carrots
  • 1 Container (10 oz. or so) Mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc
5/5 (2 Votes)

Honey Rose Petal Jam

Honey Rose Petal Jam

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This lovely, subtle, sophisticated jam needs a day or two (a month is even better) to mellow, blending the flavors

  • 3 cups Rose Petals, tightly packed (about 40 roses)
  • Cynthe’s TIP: Use fragrant (red or pink) organically cultivated blooms
  • 3 *3 cups filtered Water
  • 3 *3 cups Organic Cane Sugar
  • 4 *4 Tablespoons Organic local Honey
  • Cynthe’s TIP: I used Star Thistle. A more delicately flavored honey like Orange Blossom or Tupelo might be better.
  • 2 *2 drops pure Rose Essential Oil (my improvisation since the honey seemed a bit strong)
  • 3-4 *3-4 Tablespoons organic Meyer Lemon Juice (for pectin to jell the jam)
  • Cynthe’s TIP: I used all the juice from 1 large Meyer Lemon along with the rind and seeds tied in a cheesecloth packet.
0/5 (0 Votes)

Penne with Chicken, Feta and Dill

Penne with Chicken, Feta and Dill

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Crisp green onions, fresh dill and ripe tomatoes add zest to the exceptionally tender chicken and savory feta chees...

  • ngredients
  • 4 boneless, skinless chicken breast halves, 6 to 8 ounces each
  • 1 pound penne pasta
  • 3 pounds ripe tomatoes, coarsely chopped (about 4 cups)
  • 1 cup chopped green onions, white and pale green parts only (about 1 bunch)
  • 1/3 cup chopped dill
  • 1/4 cup chopped flat-leaf parsley
  • 1/3 cup extra virgin olive oil
  • 1/2 teaspoon freshly ground black pepper
  • 8 ounces goat feta cheese, crumbled
0/5 (0 Votes)

Carrot and Leek soup

Carrot and Leek soup

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I have searched for a vegetable bullion, stock or broth that I like that doesn’t have a ton of hydrogenated oils ...

  • Carrot Leek Soup with Fresh Thyme
  • 2 C. chopped leeks (about 1 med. leek)
  • 4 C. chopped carrots (about 7 med. carrots)
  • 2 C. chopped, peeled yams (about 1 large yam)
  • 1 celery stalk, chopped
  • 5 C. water
  • 2 heaping Tbs. minced fresh thyme leaves (strip the leaves off the stem, then mince them)
  • salt and black pepper
0/5 (0 Votes)

Mix and Match

Mix and Match

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PREHEAT oven to 400°F. Mix potatoes and 1/2 cup of the cheese; spoon into 13x9-inch baking dish sprayed with cooki...

  • Take 2 cups frozen Southern-style hash brown potatoes and 1 cup KRAFT Shredded Cheddar Cheese and mix & match your recipe from these options...
  • meat options vegetable choices sauce possibilities
  • 2 cups chopped cooked chicken chopped onions, chopped red peppers 1/2 cup BULL'S-EYE Original Barbecue Sauce
  • 1 lb. ground beef, browned, drained thawed frozen corn, sliced green onions 1 cup TACO BELL® HOME ORIGINALS® Thick 'N Chunky Salsa
  • 4 oz. OSCAR MAYER Pepperoni sliced mushrooms, sliced onions 1 cup pizza sauce
  • meatless: 1 can (16 oz.) kidney beans, drained, rinsed broccoli florets, finely chopped zucchini, sliced green peppers 1 can (15 oz.) stewed tomatoes, undrained
  • Then follow
0/5 (0 Votes)

Tomato and Quinoa soup

Tomato and Quinoa soup

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In a heavy saucepan, combine the quinoa, water, and salt

  • 1/3 cup quinoa, rinse in strainer well
  • 1 tsp. salt
  • 1 cup water
  • 1 (28-ounce) can crushed tomatoes in puree
  • 2 tablespoons extra-virgin olive oil
  • l ½ cups chopped white onions
  • 2 garlic cloves, minced
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon sugar
  • 2 cups chicken broth (if you are buying it, get organic)
  • 1 cup loosely packed fresh basil leaves
  • 2 tablespoons freshly grated Parmesan cheese
  • 2 tablespoon light-sour cream
  • 2 garlic cloves, pressed
0/5 (0 Votes)