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Roasted-Tomato Sauce

Roasted-Tomato Sauce

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Preheat oven to 500º. Arrange the plum tomatoes, onion slices, and jalapeño pepper on a jelly-roll pan coated wi...

  • 2 pounds plum tomatoes cut in half lengthwise
  • 1 onion cut into 1/2-inch-thick slices
  • 1 jalapeño pepper halved and seeded
  • Cooking spray
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon salt
  • 1 drained canned chipotle chile seeded
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Chicken and Rice with Caramelized Onions

Chicken and Rice with Caramelized Onions

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Combine first 6 ingredients in a small bowl; rub evenly over chicken

  • 1 1/2 teaspoons olive oil
  • 1 teaspoon grated lemon rind
  • 1 teaspoon finely chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 garlic cloves crushed
  • Olive oil-flavored cooking spray
  • 4 (3-ounce) skinned, boned chicken thighs
  • 2 cups low-salt chicken broth
  • 1/4 cup dry white wine
  • Caramelized Onions (about 8 cups uncooked)
  • 1 cup uncooked long-grain rice
  • 1 tablespoon chopped fresh thyme
  • OR
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 large zucchini quartered lengthwise and cut into (2-inch) slices (about 8 ounces)
  • 4 lemon wedges
  • Thyme sprigs (optional)
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Roasted Pepper-and-Chickpea Salad

Roasted Pepper-and-Chickpea Salad

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Combine all ingredients in a medium bowl, and toss salad well

  • 1/2 cup vertically sliced red onion
  • 1/3 cup minced fresh cilantro
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon Hungarian sweet paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 red bell peppers roasted, peeled, and cut into thin strips
  • 1 garlic clove crushed
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans) drained
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Sautéed Scallops and Mushrooms with Pine Nuts

Sautéed Scallops and Mushrooms with Pine Nuts

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Sprinkle scallops with salt and pepper

  • 1/2 pound sea scallops halved crosswise
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon stick margarine
  • Cooking spray
  • 2 cups sliced mushrooms
  • 2 tablespoons pine nuts toasted
  • 2 tablespoons minced shallots
  • 1 garlic clove minced
  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 2 cups hot cooked angel hair (about 4 ounces uncooked pasta)
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Spiced Plum Butter

Spiced Plum Butter

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Combine juice and plums in a large saucepan or Dutch oven

  • 3/4 cup orange juice
  • 4 pounds plums quartered
  • 1 cup sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
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Mushroom-Chive Pilaf

Mushroom-Chive Pilaf

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Heat oil in a medium saucepan over medium-high heat

  • 1 tablespoon olive oil
  • 1/2 cup minced fresh onion
  • 1 garlic clove minced
  • 2 cups low-salt chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 cup uncooked basmati rice
  • 1/4 cup chopped chives
  • 1/4 cup thinly sliced green onions
  • 1 (8-ounce) package mushrooms chopped
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Tex-Mex Tofu Burritos

Tex-Mex Tofu Burritos

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Place tofu in a shallow dish

  • 1 (10.5-ounce) package extra-firm light tofu drained and cut into 1/2-inch cubes
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons cider vinegar
  • 2 teaspoons vegetable oil
  • 1 cup sliced onion separated into rings
  • 1 cup julienne-cut red bell pepper (3 × 1/4-inch)
  • 1 cup julienne-cut zucchini (3 × 1/4-inch)
  • 1/2 cup corn, black bean, and roasted-red pepper salsa (such as Jardine's)
  • 1/4 teaspoon salt
  • 4 (8-inch) fat-free flour tortillas
  • 1/4 cup sliced green onions
  • 1/4 cup low-fat sour cream
  • 1/4 cup (1 ounce) shredded reduced-fat Monterey Jack cheese
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Pavlova

Pavlova

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Preheat oven to 275º. Cover a large baking sheet with parchment paper

  • 5 large egg whites (at room temperature)
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 4 teaspoons cornstarch
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon white vinegar
  • 4 cups assorted fresh berries
  • 2 tablespoons powdered sugar
  • 1 1/2 cups light vanilla ice cream melted
  • 1/2 teaspoon Grand Marnier (orange-flavored liqueur) or extract of your choice
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Fire-and-Spice Rub

Fire-and-Spice Rub

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Combine all ingredients. Serving Size: 1 tablespoon

  • 2 tablespoons cracked black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2 teaspoons dried basil
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried thyme
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
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Roasted-Eggplant Dip

Roasted-Eggplant Dip

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Preheat oven to 400º. Pierce eggplant several times with a fork; place eggplant and shallots on a foil-lined baki...

  • 1 (1-pound) eggplant
  • 3 large shallots peeled
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/3 cup chopped fresh chives
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lemon cut into wedges
  • 4 (6-inch) pitas each cut into 8 wedges
  • Paprika (optional)
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