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Orange-Scented Roasted Root Vegetables

Orange-Scented Roasted Root Vegetables

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Preheat oven to 400º. Combine first 5 ingredients in a bowl; toss

  • 4 cups (1-inch) cubed peeled sweet potato
  • 3 cups (1-inch) cubed peeled rutabaga
  • 2 cups (1-inch) sliced parsnip
  • 1 tablespoon vegetable oil
  • 2 medium onions each cut into 8 wedges
  • Cooking spray
  • 1/3 cup packed brown sugar
  • 2 tablespoons orange marmalade
  • 2 tablespoons lemon juice
  • 1 tablespoon sweet honey mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • Dash ground nutmeg
0/5 (0 Votes)

Cucumber-Lemonade Spritzers

Cucumber-Lemonade Spritzers

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Combine 3/4 cup water and sugar in a small saucepan

  • 3/4 cup water
  • 6 tablespoons brown sugar
  • 1 1/2 cups diced peeled cucumber
  • 1/3 cup fresh lemon juice
  • 1 teaspoon minced peeled fresh ginger
  • 2 cups sparkling water chilled
  • 1 small cucumber cut lengthwise into spears (optional)
0/5 (0 Votes)

Tropical Sundae Pie

Tropical Sundae Pie

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Combine the diced pineapple and sugar in a small saucepan; bring to a boil

  • 1 1/2 cups diced fresh pineapple
  • 1/4 cup sugar
  • 3 tablespoons white rum
  • 24 gingersnaps
  • 1 tablespoon stick margarine melted
  • 1 large egg white
  • Cooking spray
  • 4 cups vanilla low-fat frozen yogurt
  • 2 tablespoons sliced almonds toasted
  • 2 tablespoons flaked sweetened coconut toasted
  • Fresh pineapple chunks (optional)
0/5 (0 Votes)

Peppered Salmon Fillet with Minted Tomato Salsa

Peppered Salmon Fillet with Minted Tomato Salsa

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Combine first 6 ingredients in a bowl

  • 4 cups chopped tomato
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon finely chopped seeded jalapeño pepper
  • 1 tablespoon lemon juice
  • 4 (6-ounce) salmon fillets (about 1 1/2 inches thick)
  • Cooking spray
  • 2 teaspoons Dijon mustard
  • 1 teaspoon coarsely ground pepper
  • Fresh mint (optional)
0/5 (0 Votes)

Garden Pastitsio

Garden Pastitsio

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Preheat oven to 375º. Heat oil in a Dutch oven over medium heat

  • 2 teaspoons olive oil
  • 2 cups diced onion
  • 1 cup diced celery
  • 2 teaspoons chopped fresh oregano
  • OR
  • 3/4 teaspoon dried oregano
  • 3 garlic cloves minced
  • 1 (8-ounce) package tempeh crumbled
  • 2 teaspoons cornstarch
  • 1 tablespoon water
  • 5 cups 1% low-fat milk
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons chopped fresh dill
  • OR
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 8 cups hot cooked elbow macaroni (about 1 pound uncooked)
  • 2 (4-ounce) packages crumbled Feta cheese divided
  • 1 (10-ounce) package frozen chopped spinach thawed, drained, and squeezed
  • Cooking spray
0/5 (0 Votes)

African-Spiced Broccoli-and-Cauliflower Salad

African-Spiced Broccoli-and-Cauliflower Salad

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Steam first 3 ingredients, covered, 2 minutes

  • 3/4 cup small broccoli florets
  • 3/4 cup small cauliflower florets
  • 1/2 cup (1/4-inch) diagonally sliced carrot
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon crushed red pepper
  • 3 tablespoons fat-free sour cream
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon honey
  • 2 tablespoons sliced green onions
5/5 (1 Votes)

Ratatouille Bake

Ratatouille Bake

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Preheat oven to 375º. Heat oil in Dutch oven over medium-high heat

  • 2 teaspoons olive oil
  • 2 cups diced peeled eggplant
  • 2 cups sliced zucchini
  • 1 1/2 cups diced onion
  • 1 cup diced red bell pepper
  • 1/2 cup sliced celery
  • 1 tablespoon paprika
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 cups uncooked long-grain rice
  • 1 (14.5-ounce) can no-salt-added whole tomatoes undrained and chopped
  • 1 (14.5-ounce) can vegetable broth
  • 1 1/2 cups crumbled Feta cheese (6 ounces)
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans) drained
0/5 (0 Votes)

Tomato-Basil Salsa

Tomato-Basil Salsa

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Combine all ingredients in a bowl

  • 2 cups chopped seeded peeled tomato
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped red onion
  • 2 tablespoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
0/5 (0 Votes)

The Big Easy Cajun Gumbo

The Big Easy Cajun Gumbo

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Place flour in a saucepan

  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 4 garlic cloves minced
  • 1/4 cup water
  • 3/4 teaspoon hot pepper sauce
  • 1 (14.5-ounce) can no-salt-added stewed tomatoes undrained
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 2 bay leaves
  • 1/2 pound turkey kielbasa cut into 1/4-inch thick slices
  • 1/2 pound medium shrimp peeled and deveined
  • 1 (10-ounce) package frozen cut okra thawed
  • 1 tablespoon filé powder
  • 3 cups hot cooked rice
  • Chopped fresh flat-leaf parsley optional
4/5 (1 Votes)

Fierce Sauce

Fierce Sauce

By

Combine all ingredients in a small bowl, and stir with a whisk until well-blended

  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup fat-free mayonnaise
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons white vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
0/5 (0 Votes)