Menu Enter a recipe name, ingredient, keyword...

Lv2Cook's profile page

Recipes

Tempeh Vegetable Stir-Fry

Tempeh Vegetable Stir-Fry

By

Combine first 4 ingredients in a small bowl

  • 1/3 cup low-sodium soy sauce
  • 4 teaspoons dry sherry
  • 2 teaspoons sugar
  • 1/2 teaspoon cornstarch
  • 2 teaspoons dark sesame oil
  • 1 (8-ounce) package tempeh cut into 1/2-inch cubes
  • 1 1/2 cups broccoli florets
  • 1 cup diagonally sliced carrot (1/8-inch-thick)
  • 1/2 cup diced red bell pepper
  • 1 cup thinly sliced shiitake mushroom caps (about 8 ounces mushrooms)
  • 1 teaspoon minced peeled fresh ginger
  • 2 garlic cloves minced
  • 2 cups fresh bean sprouts
  • 1/2 cup sliced green onions (1-inch)
0/5 (0 Votes)

Pasta with Chicken-Vegetable Marinara Sauce

Pasta with Chicken-Vegetable Marinara Sauce

By

Heat oil in a Dutch oven coated with cooking spray over medium-high heat

  • 1 tablespoon olive oil
  • Cooking spray
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 2 garlic cloves minced
  • 3/4 pound skinned, boned chicken breast cut into bite-size pieces
  • 2 cups low-fat spaghetti sauce
  • 3/4 cup sliced zucchini
  • 1/2 cup water
  • 1 tablespoon red wine vinegar
  • 2 teaspoons dried Italian seasoning
  • 1/4 teaspoon salt
  • 1 (8-ounce) package presliced mushrooms
  • 4 cups hot cooked penne (about 2 1/2 cups uncooked tubular pasta)
  • 1/4 cup grated Parmesan cheese
  • Fresh thyme (optional)
0/5 (0 Votes)

Fajita Salad with Creamy Cilantro-Lime Sauce

Fajita Salad with Creamy Cilantro-Lime Sauce

By

Combine first 6 ingredients in a medium bowl

  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound skinned, boned chicken breast cut into thin strips
  • Cooking spray
  • 6 cups shredded romaine lettuce
  • 1 1/3 cups thinly sliced green bell pepper rings
  • 1 cup sliced red onion separated into rings
  • 1/2 cup (2 ounces) shredded reduced-fat Monterey Jack cheese
  • 2 tablespoons sliced ripe olives
  • 1 (15-ounce) can pinto beans rinsed and drained
  • 1 medium tomato cut into 8 wedges
  • Creamy Cilantro-Lime Sauce
  • CREAMY CILANTRO-LIME SAUCE
  • 1/2 cup fat-free sour cream
  • 1/2 cup light mayonnaise
  • 1/3 cup skim milk
  • 3 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon balsamic vinegar
  • 2 large garlic cloves minced
0/5 (0 Votes)

Venison Medallions with Cherry-Wine Sauce

Venison Medallions with Cherry-Wine Sauce

By

Combine first 4 ingredients in a small saucepan

  • 1/2 cup port or other sweet red wine
  • 1/2 cup dried tart cherries
  • 1/2 teaspoon dried thyme
  • 1 (14 1/4-ounce) can fat-free beef broth
  • 16 whole allspice
  • 16 juniper berries (optional)
  • 1/2 teaspoon salt divided
  • 1/8 teaspoon pepper
  • 6 (4-ounce) venison tenderloin steaks (about 1 1/2 inch thick)
  • 2 teaspoons margarine
  • Cooking spray
  • 1/2 cup minced shallots
  • 2 garlic cloves minced
  • 2 teaspoons water
  • 1 teaspoon cornstarch
0/5 (0 Votes)

Pork-and-Pineapple Kebabs

Pork-and-Pineapple Kebabs

By

Drain pineapple in a sieve over a bowl; reserve 1/4 cup pineapple liquid

  • 1 (8-ounce) can unsweetened pineapple chunks undrained
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon cider vinegar
  • 1 (6.5-ounce) can plum sauce
  • 12 ounces pork tenderloin
  • 24 pieces (1-inch) red bell pepper
  • Cooking spray
  • 4 cups hot cooked rice
  • 1/2 cup thinly sliced green onions
  • 1/4 cup sliced almonds toasted
0/5 (0 Votes)

Strawberry-Spice Cake with Cream Cheese Frosting

Strawberry-Spice Cake with Cream Cheese Frosting

By

Preheat oven to 350º. Beat the sugar and the margarine at medium speed of a mixer until well-blended (about 5 min...

  • 1 1/2 cups sugar
  • 1/4 cup stick margarine or butter softened
  • 2 large eggs
  • 1 large egg white
  • 2 1/4 cups all-purpose flour
  • 3/4 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 3/4 cup chopped strawberries
  • 3/4 cup low-fat buttermilk
  • 1 1/2 teaspoons vanilla extract
  • Cooking spray
  • Cream Cheese Frosting
  • 2 cups sliced strawberries
  • CREAM CHEESE FROSTING
  • 2 teaspoons stick margarine or butter softened
  • 1/2 (8-ounce) block fat-free cream cheese chilled
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon lemon juice
  • 3 cups sifted powdered sugar
0/5 (0 Votes)

Crusted Shrimp with Spicy Black Beans and Saffron Sauce

Crusted Shrimp with Spicy Black Beans and Saffron Sauce

By

Heat a nonstick skillet over medium-high heat until hot

  • 1 tablespoon cumin seeds
  • 1 1/2 teaspoons fennel seeds
  • 1/2 cup sunflower seed kernels
  • 1 teaspoon dried orange peel
  • 1 teaspoon black peppercorns
  • 3 tablespoons golden cane syrup
  • OR
  • 3 tablespoons light-colored corn syrup
  • 2 large egg whites lightly beaten
  • 1 1/2 pounds large shrimp peeled and deveined
  • 1 teaspoon olive oil
  • Cooking spray
  • Spicy Black Beans (recipe follows)
  • Saffron Sauce (recipe follows)
  • Green onion (optional)
  • SPICY BLACK BEANS
  • 1/2 cup water
  • 1/4 teaspoon crushed red pepper (1/4 to 1/2 teaspoon)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 (15-ounce) can black beans undrained
  • 1 dried ancho chile (about 1 ounce) seeded
  • 1/2 teaspoon margarine or butter
  • Cooking spray
  • 2/3 cup chopped onion
  • 1 garlic clove minced
  • SAFFRON SAUCE
  • 1 (9-ounce) bottle hot mango chutney
  • 2 tablespoons water
  • 1 tablespoon light mayonnaise
  • 3/4 teaspoon saffron threads crushed
0/5 (0 Votes)

Strata Milano with Gorgonzola

Strata Milano with Gorgonzola

By

Cook bacon in a small nonstick skillet over medium-high heat until crisp; crumble and set aside

  • 2 bacon slices
  • 3 1/4 cups 1% low-fat milk
  • 1 cup part-skim Ricotta cheese
  • 1/2 cup (2 ounces) Gorgonzola cheese or other blue cheese crumbled
  • 1 teaspoon salt
  • 1/2 teaspoon ground red pepper
  • 5 large eggs
  • 1 3/4 cups diced plum tomato
  • 1 cup finely chopped red onion
  • 1 1/2 teaspoons dried rosemary
  • 1 (16-ounce) loaf sourdough French bread baguette cut into 1-inch slices and toasted
  • Cooking spray
  • 2 teaspoons paprika
  • 2 tablespoons (1/2 ounce) grated fresh Parmesan cheese
  • Rosemary sprigs (optional)
0/5 (0 Votes)

Spaghetti with Caramelized Onions, Mushrooms, and Pancetta

Spaghetti with Caramelized Onions, Mushrooms, and Pancetta

By

Cook pasta according to package directions, omitting salt and fat

  • 8 ounces uncooked spaghetti
  • 1 tablespoon olive oil
  • 1/4 cup chopped pancetta or bacon (about 1 ounce)
  • 6 cups vertically sliced onion (about 3 large onions)
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon pepper divided
  • 6 cups sliced mushrooms (about 1 pound)
  • 2 teaspoons minced fresh oregano
  • 1/4 cup chopped fresh parsley divided
  • 3 garlic cloves minced
  • 1/2 cup low-salt chicken broth
  • Fresh oregano (optional)
0/5 (0 Votes)

Moroccan-Spiced Leg of Lamb

Moroccan-Spiced Leg of Lamb

By

Combine first 6 ingredients in a small bowl; set aside

  • 1 teaspoon salt
  • 1 teaspoon coarsely ground pepper
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground red pepper
  • 2 1/2 pounds rolled boned leg of lamb
  • 1 tablespoon vegetable oil
  • 1 cup chopped red onion
  • 1/3 cup dry red wine
  • 6 garlic cloves chopped
  • 1 (14 1/4-ounce) can fat-free beef broth
  • 1 tablespoon all-purpose flour
  • 2 tablespoons water
  • 1/2 cup Spiced Pear Butter (see recipe)
  • OR
  • 1/2 cup Spiced Plum Butter (see recipe)
0/5 (0 Votes)