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Quick Nachos

Quick Nachos

By

Place chips on a large serving platter

  • 4 ounces baked tortilla chips (about 5 cups)
  • 1 (16-ounce) can fat-free refried beans
  • 1 cup warm Chile Con Queso Dip
  • 2 cups thinly sliced iceberg lettuce
  • 1/4 cup sliced green onions
  • 1/4 cup fat-free sour cream
0/5 (0 Votes)

Quick-and-Easy Pizza Crust

Quick-and-Easy Pizza Crust

By

Combine first four ingredients in a large bowl; make a well in center of mixture

  • 2 cups bread flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 package quick-rise yeast
  • 3/4 cup warm water (120º to 130º )
  • 1 tablespoon olive oil
  • Cooking spray
  • 2 tablespoons cornmeal
0/5 (0 Votes)

The Big Easy Cajun Gumbo

The Big Easy Cajun Gumbo

By

Place flour in a saucepan

  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1 cup chopped green bell pepper
  • 4 garlic cloves minced
  • 1/4 cup water
  • 3/4 teaspoon hot pepper sauce
  • 1 (14.5-ounce) can no-salt-added stewed tomatoes undrained
  • 1 (10 1/2-ounce) can low-salt chicken broth
  • 2 bay leaves
  • 1/2 pound turkey kielbasa cut into 1/4-inch thick slices
  • 1/2 pound medium shrimp peeled and deveined
  • 1 (10-ounce) package frozen cut okra thawed
  • 1 tablespoon filé powder
  • 3 cups hot cooked rice
  • Chopped fresh flat-leaf parsley optional
0/5 (0 Votes)

Fierce Sauce

Fierce Sauce

By

Combine all ingredients in a small bowl, and stir with a whisk until well-blended

  • 1/2 cup no-salt-added tomato sauce
  • 1/4 cup fat-free mayonnaise
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons white vinegar
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground red pepper
0/5 (0 Votes)

Tex-Mex Chicken Soup with Split Peas

Tex-Mex Chicken Soup with Split Peas

By

Combine the first 6 ingredients in a shallow dish

  • 2 teaspoons chili powder
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon salt
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground red pepper
  • 1/8 teaspoon black pepper
  • 1 pound skinned, boned chicken breasts
  • 1 teaspoon vegetable oil
  • Cooking spray
  • 1 1/2 cups vertically sliced onion
  • 2/3 cup thinly sliced yellow bell pepper
  • 2/3 cup thinly sliced green bell pepper
  • 2/3 cup thinly sliced red bell pepper
  • 2 cups low-salt chicken broth
  • 2 cups water
  • 1/2 cup green split peas
  • 1/4 teaspoon salt
  • 1/2 cup bottled salsa
  • 1 tablespoon fresh lime juice
  • 3 (10-inch) flour tortillas cut into 1/4-inch-thick strips
  • 3/4 cup (3 ounces) shredded reduced-fat Monterey Jack cheese
4/5 (1 Votes)

Easy Polenta Lasagna

Easy Polenta Lasagna

By

Preheat oven to 400º. Arrange polenta slices in an 11 × 7-inch baking dish coated with cooking spray

  • 1 (16-ounce) tube polenta cut crosswise into 12 slices
  • Cooking spray
  • 1 1/4 cups part-skim Ricotta cheese
  • 1/2 teaspoon crushed red pepper
  • 1 (10-ounce) package frozen chopped spinach thawed, drained, and squeezed dry
  • 1 large egg white
  • 1 cup fat-free marinara sauce
  • 1/2 cup (2 ounces) finely shredded fresh Parmesan cheese
  • 1/4 cup thinly sliced fresh basil
0/5 (0 Votes)

Spinach-and-Mushroom Lasagna

Spinach-and-Mushroom Lasagna

By

Cook lasagna noodles according to package directions, omitting salt and fat

  • 1 (8-ounce) package uncooked lasagna noodles
  • 1 teaspoon olive oil
  • 7 cups sliced mushrooms (about 2 [8-ounce] packages)
  • 3 cups sliced shiitake mushroom caps (about 2 [3 1/2-ounce] packages)
  • 1/2 teaspoon ground nutmeg
  • 3 garlic cloves minced
  • 2 (15-ounce) containers light Ricotta cheese
  • 2 (10-ounce) packages frozen chopped spinach thawed, drained, and squeezed dry
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon pepper
  • 3 large egg whites
  • 1 (25.5-ounce) bottle fat-free marinara sauce
  • Cooking spray
  • 3 cups (12 ounces) shredded part-skim Mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • Fresh oregano leaves (optional)
0/5 (0 Votes)

Olive Bread

Olive Bread

By

Dissolve yeast and sugar in warm water in a small bowl; let stand 5 minutes

  • 1 package dry yeast
  • 2 teaspoons sugar
  • 1/2 cup warm water (105º to 115º)
  • 3 cups bread flour divided
  • 1/2 cup cornmeal
  • 3/4 cup plain fat-free yogurt
  • 1/2 cup chopped green olives
  • 1 tablespoon olive oil
  • 1 teaspoon dried rosemary
  • 3/4 teaspoon salt
  • Cooking spray
0/5 (0 Votes)

Transylvanian Goulash

Transylvanian Goulash

By

Place chicken in a Dutch oven, and add water to cover

  • 3 chicken breast halves (about 1 1/2 pounds) skinned
  • 3 chicken drumsticks (about 3/4 pound) skinned
  • 3 chicken thighs (about 3/4 pound) skinned
  • 4 bacon slices
  • 1 cup diced onion
  • 1 garlic clove minced
  • 1 cup diced green bell pepper
  • 2 (14.5-ounce) cans diced Italian-style tomatoes undrained
  • 1/2 cup dry red wine
  • 1 1/2 teaspoons paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried tarragon
  • 1/4 teaspoon pepper
0/5 (0 Votes)

Penne Puttanesca

Penne Puttanesca

By

Drain tomatoes in a colander over a bowl; reserve 1/2 cup juice

  • 2 (14 1/2-ounce) can no-salt-added whole tomatoes undrained and chopped
  • Cooking spray
  • 1 cup chopped green onions
  • 4 canned anchovy fillets drained and finely chopped
  • OR
  • 2 teaspoons anchovy paste
  • 1/2 cup dry white wine
  • 1/4 cup chopped pitted niçoise olives
  • 2 tablespoons capers
  • 2 teaspoons dried marjoram
  • 1/4 teaspoon pepper
  • 4 garlic cloves minced
  • 5 cups hot cooked penne (about 12 ounces uncooked tubular-shaped pasta)
  • 5 tablespoons grated Parmesan cheese
0/5 (0 Votes)