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Recipes
Makeover Waffles Recipe
By Beckylynn
In a large bowl, combine the flour, baking powder and salt
- 1-3/4 cups all-purpose flour
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 2 egg yolks
- 1-3/4 cups fat-free milk
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 2 egg whites
Slow Cooker Mexican Casserole
By Beckylynn
Instructions To a fairly small slow cooker (mine's 3
- 25 g butter, melted
- 200 ml milk
- 2 eggs, lightly beaten
- 4 tbsp plain flour
- 1 tsp baking powder
- 1/2 tsp smoked paprika
- 1/4 tsp hot chilli powder
- Salt
- Black pepper
- 250 g sweetcorn kernels, drained
- 400 g tin black beans, drained and rinsed (240g when drained)
- 10 slices pickled jalapeños, finely chopped (I used red)
- 100 g grated cheese (I used a mixture of cheddar and mozzarella)
- Fresh coriander, chopped, to serve
Cream Cheese Chicken Enchiladas | The Spiffy Cookie
By Beckylynn
Guess what? I have money in my bank account again (for now)! First thing I bought? The ingredients for this meal an...
- 5 oz. reduced fat cream cheese, softened
- 1/4 cup light sour cream (or plain Greek yogurt)
- 10 oz. can of enchilada sauce
- 1 cup shredded cheddar cheese, divided
- 1 cup shredded monterey jack cheese, divided
- 2 cups cooked shredded chicken
- 1 cup frozen corn kernels, thawed (canned corn works, but drain it first)
- 4 oz. can diced green chiles
- 1/2 tsp chili powder
- 1/4 tsp cumin
- Salt and pepper
- 4 scallions, thinly sliced
- 8 (8-inch) whole wheat tortillas
Healthy Spiced Banana Bread Oatmeal Bars
By Beckylynn
Preheat the oven to 350ºF
- 1 1/4 cups old-fashioned rolled oats, plus extra for sprinkling
- 1 cup white whole wheat flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground allspice
- 1/2 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1 large egg
- 1 cup mashed banana (about 2 medium or 3 smaller ripe bananas)
- 1/4 cup honey
- 2 tablespoons pure maple syrup
- 1 1/2 teaspoons vanilla extract
Taco Chicken Bowls
By Beckylynn
STEP 1: Add everything except the rice, cheese, and cilantro to the slow cooker along with 1/4 cup of water (for ...
- INGREDIENTS COST
- 1.5 lbs. chicken breasts
- 1 (16 oz.) jar salsa
- 1 (15 oz.) can black beans, drained
- 1/2 lb. (8 oz.) frozen corn
- 1 Tbsp chili powder
- 1/2 Tbsp cumin
- 1/2 Tbsp minced garlic
- 1/2 tsp dried oregano
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- to taste cracked pepper
- 2 cups dry rice
- 8 oz. shredded cheddar
- 1/2 bunch cilantro
Modern Day Mac and Cheese
By Beckylynn
Cook the macaroni according to package directions
- Ingredients:
- 1-1/2 cups (uncooked) elbow macaroni
- Butter-flavored cooking spray
- 1 slice whole wheat bread (not dense)
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 3/4 cup fat free milk
- 4 ounces shredded 75% light cheddar cheese
- 3 ounces shredded light Swiss cheese
- 1 tablespoon light butter
- 2 tablespoons reduced-fat parmesan cheese
Super Low-Fat Granola Cereal Recipe
By Beckylynn
In a large bowl, combine the oats, raisins, apricots and cranberries; set aside
- 8 cups old-fashioned oats
- 1 cup raisins
- 1/2 cup chopped dried apricots
- 1/2 cup dried cranberries
- 1-1/2 cups packed brown sugar
- 1/2 cup water
- 1 teaspoon salt
- 1 teaspoon maple flavoring
- 1 teaspoon vanilla extract
- 2 % milk or reduced-fat plain yogurt
Breadsticks
By Beckylynn
Once the dough cycle is finished, I roll the dough onto a 10 x 12 lightly buttered cookie sheet
- 1 cup warm water
- 1/4 cup oil
- 3 cups of bread flour
- 1 tsp. salt
- 3 TBS brown sugar
- 2 1/2 tsp active dry yeast
Veggie Club Sandwich
By Beckylynn
Veggie sandwich with optional homemade vegetarian carrot - zucchini bread! The pear adds a sweet touch to the vege...
- For a 1-1/2 lb Loaf:
- 2 slices of your favorite bread
- 1 ripe avocado
- 1/4 cup Vegenaise (or other vegan mayonnaise)
- Salt and pepper, to taste
- 1 cup fresh spinach leaves
- 1 medium tomato, thinly sliced
- 1 medium red onion, thinly sliced
- 1 medium carrot, shredded very finely
- 1 pear, sliced thin
- If you want to try the Bread Machine Zucchini Carrot Bread, here's that recipe...
- 3/4 cup almond milk
- 1/2 cup zucchini, finely shredded & drained of it's liquid
- 1/2 c carrot, finely shredded
- 1 tablespoon vegan margarine, such as Earth Balance
- 1 teaspoon salt
- 2 cups whole wheat flour
- 1 cup bread flour
- 1 tablespoons vegan brown sugar
- 2 teaspoons bread machine yeast
- 1 teaspoon chia or poppy seeds (I used chia)
Slow Cooker Enchilada Casserole
By Beckylynn
Makes 4-6 servings 3 whole wheat tortillas, cut into one inch squares (I used a pizza cutter to help make this su...
- 1 lb ground beef, browned and drained (I like to cook ground beef in bulk and then store in freezer zipper bags in 1 lb increments. It saves time when you're putting something like this together.)
- 2 cups salsa or picante sauce (I used mild)
- 1 tsp onion powder
- 1 cup black beans, drained and rinsed)
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 1 cup frozen corn (you could use canned corn, too if you want)
- 3 whole wheat tortillas, cut into one inch squares (I used a pizza cutter to help make this super fast)
- 2 cups shredded sharp or medium cheddar cheese
- Sour cream, extra salsa, cilantro, for serving