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Recipes
Teriyaki Pork Chops
By Paynoff
1.In a large saucepan, bring 2 cups chicken stock and 1 tablespoon oil to a boil
- 3 cups chicken stock
- 3 tablespoons vegetable oil
- 1 cup white rice
- 1 cup shelled edamame
- 1 small bunch scallions, cut into 1-inch lengths
- 4 thick-cut (1 1/2 inches thick) boneless pork shoulder chops
- Salt and pepper
- 1/2 ripe pineapple, cut into chunks
- 2 red, orange or green bell peppers, cut into bite-size chunks
- 1 jalapeño chile, seeded and finely chopped
- 1/2 cup teriyaki sauce or reduced-sodium teriyaki sauce
- Juice of 2 limes
- 3 tablespoons honey or agave syrup
- One 1-inch piece fresh ginger, thinly sliced crosswise
Orange Beef and Broccoli
By Paynoff
1. In a large skillet, bring 2 cups salted water to a boil
- 1 bunch broccoli
- 1 1/4 cups beef broth
- 3 tablespoons hoisin sauce
- 2 tablespoons soy sauce
- 2 tablespoons plum sauce
- 1/4 cup cornstarch
- Grated peel of 1 orange and juice of 1/2 orange
- 1 3/4 pound boneless sirloin steak
- 1/4 cup vegetable oil
- 1 jalapeno chili, thinly sliced
Chocolate Cake
By Paynoff
Combine the flour, sugar, baking powder, baking soda, cardamom, and salt in a medium bowl
- 2 cups all-purpose flour
- 1 1/3 cups sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon cardamom
- 3/4 teaspoon fine salt
- 2/3 cup unsweetened Dutch-process cocoa powder
- 1 teaspoon instant espresso powder
- 1/2 cup boiling water
- 1 tablespoon vanilla extract
- 1 cup lowfat (2 percent) Greek-style yogurt
- 1/2 cup 1 percent lowfat milk
- 1/3 cup canola oil
- 1 large egg
- 1 large egg white
- 1/3 cup currants, soaked in hot water for 1 minute, drained
- 1/2 cup chopped semisweet or bittersweet chocolate
- Confectioners' sugar for dusting
- Directions
- Preheat the oven to 325 degrees F. Generously spray a 10-inch Bundt pan with cooking spray.
Chicken Mushroom Quesadillas
By Paynoff
Heat the oil in a large skillet over a medium heat
- 1 tablespoon canola oil
- 1 large onion, chopped (about 2 cups)
- 8 ounces white button mushrooms, (about 3 cups)
- 3 cloves garlic, minced
- 2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 2 cups baby spinach leaves, sliced into ribbons
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 4 (10-inch) whole-grain flour tortillas
- 1 cup shredded Mexican cheese mix or Cheddar
- 1/2 cup salsa
- 1/4 cup reduced-fat sour cream
Panko Crusted Chicken Fingers
By Paynoff
Preheat the oven to 450 degrees F
- Nonstick cooking spray
- 1/2 cup low-fat buttermilk
- 1/4 cup lowfat sour cream or Greek yogurt
- 1 teaspoon cider vinegar
- 1/3 cup crumbled blue cheese
- Kosher salt and freshly cracked black pepper
- 1 pound chicken tenders
- 1 egg white
- 1 tablespoon water
- 3/4 cup plain panko crumbs
- 1/4 to 1/2 teaspoon cayenne
- Assorted crudites, such as radishes, cucumber spears, and carrot sticks, optional
Beef with Roasted Winter Vegetables
By Paynoff
1. Preheat oven to 425F. Toss vegetables and onion with 1 tbsp olive oil
- 4 cups winter vegatables (such as carrots, butternut, squash, sweet potatoes) plus 1 medium onion, cut into 1/2 inch pieces
- 2 tbsp olive oil
- 1 1/2 lbs beef sirloin, cut into 1 inch cubes
- 3/4 cup chicken broth
- 5 bay leaves
- 1/2 tsp thyme leaves
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/4 cup dry red wine
- 3 cups prepared mashed potatoes
Carmel-Butterscotch Apple Crisp
By Paynoff
Heat oven to 375°F. Spray bottom and sides of 9-inch square pan with cooking spray
- 6 medium tart cooking apples (Granny Smith, Rome), peeled, thinly sliced (about 6 cups)
- 1/2 cup caramel-butterscotch topping
- 2/3 cup packed brown sugar
- 1/2 cup Gold Medal® white whole wheat flour
- 1/2 cup quick-cooking or old-fashioned oats
- 1 1/2 teaspoons ground cinnamon
- 1/3 cup cold butter or margarine, cut into 6 pieces Cream or ice cream, if desired
- Additional caramel-butterscotch topping, if desired
Pepperoni Pizza Puffs
By Paynoff
1.Preheat the oven to 375°
- 3/4 cup flour
- 3/4 teaspoon baking powder
- 3/4 cup whole milk
- 1 egg, lightly beaten
- 4 ounces mozzarella cheese, shredded (about 1 cup)
- 4 ounces pepperoni, cut into small cubes (about 1 cup)
- 1/2 cup store-bought pizza sauce
- 2 tablespoons finely chopped fresh basil
- 1 red bell pepper, sliced
Banana pudding parfait
By Paynoff
CRUSH 10 wafers to form coarse crumbs; place 1/4 of the crumbs in each of 2 parfait glasses
- 12 NILLA Wafers, divided
- 1/4 cup thawed COOL WHIP Whipped Topping, divided
- 1 smallbanana, cut into 10 slices, divided
- 2 JELL-O Vanilla Pudding Snacks
English Muffin Breakfast Pizza
By Paynoff
Preheat the oven to 450 degrees
- 1 whole-wheat English muffin, split
- 1 small tomato, seeded and diced
- 1 teaspoon extra-virgin olive oil
- 1 thin slice (1/2 ounce) Canadian bacon, diced
- 1/4 cup shredded part-skim mozzarella cheese
- Chopped fresh basil, for garnish