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Recipes
Stuffed Zucchini with Bulgur
By psusarahb
5 small zucchini, washed 150 ml hot water 1 tbsp crushed tomato 2 tbsp extra virgin olive oil Tomato slices
- Filling:
- 5 small zucchini, washed
- 150 ml hot water
- 1 tbsp crushed tomato
- 2 tbsp extra virgin olive oil
- Tomato slices
- 150 gr medium ground beef
- 2 tbsp Turkish bulgur, large grain,rinsed and drained
- 2 green onion, chopped
- 50 ml water
- 1 garlic clove, minced
- 1/4 tsp red pepper
- 1 tbsp red pepper paste
- 1 tbsp lemon juice
- Salt
- Pepper
- Sauce:
- 2 tbsp extra virgin olive oil
- 1-2 garlic cloves, mashed with salt
- 1 tsp mint
- 1-2 tbsp lemon juice
Butternut Squash Mac & Cheese
By psusarahb
Nutrition information (w/o turkey) 330 calories 17 g protein 13g fat (7g sat
- 1 butternut squash, peeled and cut into 1/2 inch cubes
- 2 tsp olive oil
- 1/4 tsp salt
- 1/2 lb whole wheat elbow macaroni
- 2 Tbs butter
- 2 Tbs flour
- 1 1/2 cups reduced fat milk
- 1 3/4 cups low fat white cheddar cheese, shredded and divided
- Optional
- 1 lb ground turkey
- 1 tbs butter
- 2 tbs breadcrumbs
Chunky Chili
By psusarahb
Nutritional Information Calories:257 (9% from fat) Fat:2
- 1 tablespoon vegetable oil
- 2 cups chopped onion
- 1/2 cup chopped yellow bell pepper
- 1/2 cup chopped green bell pepper
- 5 garlic cloves, minced
- 1 1/2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 2 (16-ounce) cans italian stewed tomatoes, undrained
- 1 (15-ounce) cans black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 tomato
- 1 lb ground beef (cooked)
- 2 tbsp corn starch
- sour cream
- fritos
- shredded mexican cheese
- 4 avacados
Healthy Banana-Blueberry Muffins
By psusarahb
1.Preheat oven to 375 degrees
- 1 cup(s) whole-wheat flour (spooned and leveled)
- 3/4 cup(s) all-purpose flour (spooned and leveled)
- 1/4 cup(s) wheat germ
- 1 teaspoon(s) baking soda
- 1/2 teaspoon(s) salt
- 1/2 cup(s) (1 stick) unsalted butter, room temperature
- 1/3 cup(s) granulated sugar
- 1/3 cup(s) (packed) light-brown sugar
- 2 large eggs
- 2 (1/2 pound each) ripe bananas
- 1/3 cup(s) reduced-fat (2 percent) milk
- 1 teaspoon(s) pure vanilla extract
- 1 cup(s) frozen blueberries
Carribean Sweet Potato & Bean Stew
By psusarahb
1. combine sweet potatoes, green and black beans, broth, onion, jerk seasoning, thyme, salt, and cinnamon in crock ...
- 2 medium sweet potatoes (1 lb) peeled and cut into 1 inch cubes
- 2 cups frozen cut green beans
- 1 can (15 oz) black beans (rinsed and drained)
- 1 can (14 1/2 oz) vegetable broth
- 1 small onion, sliced
- 2 tsp caribbean jerk seasoning
- 1/2 tsp dried thyme
- 1/4 tsp salt
- 1/4 tsp cinnamon
- salt and pepper to taste
- 1/3 cup slivered almonds, toasted
- hot pepper sauce, optional
Chicken Tortilla Soup
By psusarahb
1. Place chicken, chilies, garlic, onion, tomatoes, 1/2 cup broth, and cumin in crock pot 2
- 4 boneless, skinless chicken thighs
- 1 can (4 oz) chopped mild green chiles, drained
- 2 cloves of garlic, minced
- 1 yellow onion, diced
- 2 cans (15 oz each) diced tomatoes, undrained
- 1/2 to 1 cup chicken broth
- 1 tsp ground cumin
- salt and pepper to taste
- 2 tablespoons chopped fresh cilantro
- 4 corn tortillas, sliced into 1/4 inch strips
- 1/2 cup shredded monterey jack cheese
- 1 avocado, peeled, diced and tossed with lime juice to prevent browning
- Juice of 1 lime