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Recipes
Chicken with Prosciutto and Tomatoes Over Polenta
By psusarahb
Nutritional Information Calories:482 (30% from fat) Fat:15
- 4 (6-ounce) chicken thighs, skinned
- 1 tablespoon chopped fresh or 1 teaspoon dried rubbed sage
- 1/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup all-purpose flour
- 2 teaspoons olive oil
- 1/2 cup dry white wine
- 2/3 cup yellow cornmeal
- 2 cups water
- 1 cup chopped seeded peeled tomato
- 1 teaspoon fresh lemon juice
- 2 very thin slices prosciutto or ham, cut into thin strips (about 1/4 cup)
- Sage sprigs (optional)
Pasta Primavera
By psusarahb
1. Cook pasta according to package directions
- 1-1/2 cups multigrain or whole-grain rotini
- 1 Tbs. olive oil
- 1/2 cup chopped asparagus
- 1/2 cup chopped broccoli
- 1 cup chopped bell peppers
- 3/4 cup low-fat evaporated milk
- 1/2 cup low-sodium chicken broth
- 2 Tbs. all-purpose flour
- 1/3 cup finely shredded Parmesan cheese
Chicken-Butternut Tagine
By psusarahb
Sweet, smoky, and salty flavors blend beautifully in this quick adaptation of a classic Moroccan dish
- 1 tablespoon olive oil
- 2 cups chopped onion
- 2 teaspoons ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 2 garlic cloves, minced
- 1 pound skinless, boneless chicken breast, cut into bite-sized pieces
- 2 cups fat-free, less-sodium chicken broth
- 8 ounces peeled cubed butternut squash
- 1/3 cup halved pitted picholine olives (about 3 ounces)
- 8 pitted dried plums, chopped
- Fresh flat-leaf parsley leaves (optional)
Swiss Chard Spanakopita Casserole
By psusarahb
This is a casserole version of the classic individual pastries
- Cooking spray
- 2 1/4 cups minced white onion
- 3/4 cup minced green onions
- 3 garlic cloves, minced
- 9 cups chopped trimmed Swiss chard (about 1 1/2 pounds)
- 6 tablespoons chopped fresh parsley
- 3 tablespoons minced fresh mint
- 1 cup (4 ounces) crumbled feta cheese
- 1/2 cup (2 ounces) freshly grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3 large egg whites
- 10 (18 x 14-inch) sheets frozen phyllo dough, thawed
Greekn Quinoa and Avacados
By psusarahb
Calories 332, Total Fat (g) 24, Saturated Fat (g) 5, Cholesterol (mg) 11, Sodium (mg) 457, Carbohydrate (g) 27, Fib...
- 1/2 cup uncooked quinoa, rinsed and drained
- 1 cup water
- 2 Roma tomatoes, seeded and finely chopped
- 1/2 cup shredded fresh spinach
- 1/3 cup finely chopped red onion
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Spinach leaves
- 2 ripe avocados, pitted, peeled, and sliced
- 1/3 cup crumbled feta cheese
Broiled Salmon with Marmalade-Dijon Glaze
By psusarahb
Although quick enough for a hectic weeknight, this dish will impress guests
- 1/2 cup orange marmalade
- 1 tablespoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon ground ginger
- 4 (6-ounce) salmon fillets
- Cooking spray
Herbed Frittata with Edamame
By psusarahb
1. Heat broiler. Break eggs into medium bowl
- 8 eggs
- 1/4 cup finely chopped green onions (about 2)
- 1/4 cup chopped fresh cilantro
- 1 Tbsp. olive oil
- 1 cup shredded Italian cheese blend (4 oz.)
- 1 medium carrot, shredded or cut in ribbons
- 1 cup frozen shelled sweet soybeans (edamame), thawed
- Fresh cilantro
- Shaved Parmesan cheese (optional)
Paella
By psusarahb
1. Cook chicken sausage in hot canola oil over medium-high heat for 2 minutes or until browned, stirring occasiona...
- Ingredients
- 2 links chicken sausage (6 oz.), halved lengthwise and sliced
- 1 Tbs. canola oil
- 1 cup chopped red and green sweet peppers
- 1/3 cup chopped onion
- 8 oz. cooked peeled, deveined shrimp, halved lengthwise
- 1 8.8-oz. pkg. cooked brown rice (1 1/2 cups)
- 1/2 tsp. ground turmeric
- 1/4 cup reduced-sodium chicken broth
Spanish Tortilla with Chorizo
By psusarahb
Michy's restaurant in Miami "celebrates the high-energy, cosmopolitan spirt of my hometown," says chef Michelle Ber...
- 7 oz. fresh chorizo sausage, casings removed
- 1/4 cup olive oil
- 1 lb. Yukon Gold potatoes, peeled and sliced 1/8 inch thick
- 2 small yellow onions, finely chopped
- 1 1/2 tsp. smoked Spanish paprika
- Kosher salt and freshly ground pepper, to taste
- 10 eggs
- 1/4 cup fresh flat-leaf parsley leaves, finely chopped, plus more for garnish
- 2 cups shredded Manchego cheese
Chicken Tava (Tavuk Tava, Adana region)
By psusarahb
Meal Ideas: - Creamy Yogurt Dip, Turkish Rice Pilaf, Roasted Red Pepper Cheese Rolls and Mastic Pudding
- 250 gr dark chicken meat, cut in medium sized chunks
- 2 tbsp extra virgin olive oil
- 9-10 mushrooms, cleaned, cut in halves
- 1 cubanelle pepper, cut in medium sized chunks
- 2 large tomatoes, peeled, sliced
- 6-7 garlic cloves, peeled
- 3 tbsp red pepper paste, mild - mixed with 2 tbsp water
- 2 tbsp butter, cut in small size
- 1/2 tsp crushed pepper
- Salt
- Pepper