Chicken Piccata with Orzo

Calories: 345; Fat: 8.5g; Protein: 32g; Carbs: 33g; Fiber: 1.9g; Cholesterol: 73mg; Iron: 1.1mg; Sodium: 328mg; Calcium: 22mg

* Serving size: about 1/2 cup orzo, 1 cutlet, and 2 tablespoons sauce

* SUGGESTION: Serve the chicken and sauce over orzo or wild rice with a side salad