Parmesan Chicken

By brenie_shydee

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Ingredients

4 boneless, skinless chicken
1/4 c nonfat plain yogurt
1/4 c toasted wheat germ
2 tbs grated parmesan cheese
1 tsp dried basil
1 tsp dried thyme
1/2 tsp black pepper
1/8 tsp paprika

Details

Servings 4

Preparation

Step 1

Heat oven to 400

Spray baking dish with nonstick oil.

Place chicken breasts between 2 sheets of plastic wrap and flatten to 1/2" thick.

Spoon yogurt into bowl.

In separate bowl stir together wheat germ, parmesan, basil, thyme, pepper and paprika.

Dip each chicken breast into yogurt; both sides. Lay chicken in wheat germ mix and press gently, turning to coat both sides.

Place on prepared baking pan and bake 5 minutes. Turn chicken over and bake until chicken is crispy and thoroughly cooked about 4 minutes.