No Knead-Whole Wheat Rolls
By á-290
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Ingredients
- 1 package (1/4 ounce) active dry yeast
- 1-1/4 cups warm water (110° to 115°)
- 2 cups all-purpose flour
- 1 cup whole wheat flour
- 2 tablespoons butter, softened
- 1 tablespoon honey
- 1 tablespoon molasses
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
Details
Servings 12
Preparation time 15mins
Cooking time 25mins
Preparation
Step 1
In a large bowl, dissolve yeast in warm water. Add the remaining ingredients. Beat on medium speed for 3 minutes (dough will be sticky). Do not knead. Cover and let rise in a warm place until doubled, about 30 minutes.
Stir dough down. Set aside 1/4 cup batter. Fill muffin cups coated with nonstick cooking spray half full. Top each with 1 teaspoon reserved batter. Cover and let rise until doubled, about 8-12 minutes.
Bake at 375° for 10-15 minutes or until golden brown. Cool for 1 minute before removing from pan to a wire rack. Yield: 1 dozen.
Nutrition Facts: 1 roll equals 139 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 212 mg sodium, 26 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.
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