Oatmeal Egg White Pancake
By chrisd9969
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Ingredients
- •1 envelope of Weight Control cinnamon oatmeal
- •3 large egg whites
- •3/4 cup of water (temperature unimportant)
Details
Servings 1
Preparation
Step 1
Cook
oatmeal in microwave with water for 1.5 minutes on high.
Add 3 uncooked egg whites mixed into cooked oatmeal and stir with a fork.
In omelet-size non-stick pan, pour mixture and cook at medium-high.
When golden brown, flip.
When other side is done... enjoy!
17 grams protein; 200 calories; 6 grams fiber
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