Speedy Chicken Stir-Fry
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Ingredients
- 8 oz. angel hair pasta (capellini), uncooked
- 2 cups small broccoli florets
- 1 lb. boneless skinless chicken breasts, cut into thin strips
- 1/2 cup KRAFT Asian Toasted Sesame Dressing
- 2 Tbsp. soy sauce
- 1/4 tsp. each: ground ginger, garlic powder, crushed red pepper
- 1/3 cup chopped PLANTERS Dry Roasted Peanuts
Details
Servings 4
Preparation
Step 1
COOK pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.
MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic and crushed red pepper; cook 1 min., stirring occasionally.
DRAIN pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon evenly into four serving bowls; sprinkle with the peanuts.
*Kraft Kitchens Tips*
Jazz It Up:
Substitute whatever vegetables you have on hand, such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, for the broccoli.
Nutrition Information Per Serving: 510 calories, 15g total fat, 2.5g saturated fat, 65mg cholesterol, 1030mg sodium, 54g carbohydrate, 4g dietary fiber, 9g sugars, 37g protein, 20%DV vitamin A, 30%DV vitamin C, 6%DV calcium, 25%DV iron.
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