Banana-Peanut Chocolate Smoothie

By Stina

Ingredients

• 1 small sliced ripe banana
• 1/2 cup nonfat sour cream
• 3 tablespoons reduced fat peanut butter
• 4 packets SPLENDA® No Calorie Sweetener
• 2 teaspoons cocoa
• 1/2 teaspoon imitation banana extract
• 1 cup crushed ice

Details

Servings 1
Adapted from splenda.tastebook.com

Preparation

Step 1

DIRECTIONS

Place sliced banana in freezer for 10 minutes or until slightly firm.

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Nutrition info (per serving)

Calories 120 |
Calories from Fat 40 |
Fat 4g (Saturated 1g) |
Cholesterol 0mg | Sodium 100mg |
Carbohydrates 16g | Fiber 2g |
Sugars 9g | Protein 6g
NOTE