Chicken Lo Mein

By KraftKitchensExpert

Ingredients

• 1/2 lb. spaghetti, uncooked
• 1/4 cup KRAFT Asian Toasted Sesame Dressing
• 1 lb. boneless skinless chicken breasts, cut into strips
• 2 cloves garlic, minced
• 1 pkg. (16 oz.) frozen bell pepper and onion strips, thawed, drained
• 1/2 cup fat-free reduced-sodium chicken broth
• 1 Tbsp. peanut butter
• 1/4 cup lite soy sauce
• 2 Tbsp. chopped cilantro
• 2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

Details

Servings 4

Preparation

Step 1

COOK spaghetti in large saucepan as directed on package.

MEANWHILE, heat dressing in large nonstick skillet on medium-high heat. Add chicken and garlic; stir-fry 3 min. or until chicken is no longer pink. Add peppers, onions, broth and peanut butter; stir-fry an additional 3 to 4 min. or until chicken is cooked through.

DRAIN spaghetti; return to pan. Add chicken mixture and soy sauce; mix well. Spoon onto serving platter; sprinkle with cilantro and peanuts.

*Kraft Kitchens Tips*

Variations:
_Spicy Chicken Lo Mein:_ Add 1/4 tsp. crushed red pepper to the hot dressing along with the chicken and garlic. _Pork Lo Mein:_ Substitute 1 lb. pork tenderloin, cut into strips, for the chicken and reduced-sodium beef broth for the chicken broth.

Note:
To make the lo mein easier to serve and eat, break the spaghetti in half before cooking.

Nutrition Bonus:
Enjoy all the flavor of takeout with this quick-and-simple alternative that's low in calories, fat and saturated fat. Eating right never tasted so good!

Nutrition Information Per Serving: 490 calories, 12g total fat, 2.5g saturated fat, 65mg cholesterol, 840mg sodium, 56g carbohydrate, 5g dietary fiber, 11g sugars, 37g protein, 10%DV vitamin A, 30%DV vitamin C, 4%DV calcium, 20%DV iron.

Exchange: 3 Starch, 1 Vegetable, 4 Meat (L), 1 Fat