FISH*****Baked Fish with Panko and Parmigiano

By Unblond1

We both like this very much

Ingredients

• Serves 1
• 1 tilapia or cod filet, or two small island perch filets, thawed and patted dry
• 1 tsp. Hellmann's light
• 1/2 tsp. grated lemon or lime rind
• 1 1/2 tbsp. panko
• 1/2 tbsp. finely grated parmigiano
• Freshly ground pepper and Malden salt

Details

Servings 1
Adapted from myadventuresinthecountry.com

Preparation

Step 1

* Preheat Breville oven to 400 degrees with rack in lowest position.

* Place fish on parchment-lined baking sheet. Spread with mayo and grate lemon rind over. Sprinkle with salt and pepper then top with a few teaspoons of panko/parmigiano blend.

* Bake for 12 - 20 minutes, until crumbs are golden brown.

Nutrition Facts
2 Servings (with Costco Cod)

Calories 99.6
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 40.2 mg
Sodium 85.8 mg
Potassium 0.0 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 16.4 g