Spicy Sautéed Broccoli Rabe with Garlic

By nurseliz

Ingredients

• Ingredients
• 1 1/4 pounds broccoli rabe (rapini), trimmed and cut into 2-inch pieces (about 10 cups)
• 2 tablespoons extra-virgin olive oil
• 1 cup thinly sliced red onion
• 1/4 teaspoon crushed red pepper
• 5 garlic cloves, thinly sliced
• 1/2 teaspoon salt

Details

Servings 6

Preparation

Step 1

Preparation

1. Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.
2. Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently

Nutritional Information
Amount per serving

Calories: 79
Fat: 4.5g
Saturated fat: 0.6g
Monounsaturated fat: 3.3g
Polyunsaturated fat: 0.5g
Protein: 3.7g
Carbohydrate: 7.1g
Fiber: 0.4g
Cholesterol: 0.0mg
Iron: 0.9mg
Sodium: 226mg
Calcium: 54mg