Vegan Broccoli Zucchini Stir-Fry

By pavaldez

Ingredients

• 1 pound fresh broccoli florets
• 1/4 cup Crisco® Pure Vegetable Oil
• 1 medium zucchini, cut into julienne strips
• 1 medium red bell pepper, cut into julienne strips
• 1 small onion, halved lengthwise and thinly sliced
• 1/4 teaspoon salt
• 1/4 teaspoon dried crushed red pepper
• 1 cup sliced fresh mushrooms
• 2 tablespoons sunflower nuts
• 1 tablespoon soy sauce

Details

Servings 4

Preparation

Step 1

1.HEAT oil in large skillet. Add broccoli, zucchini, red pepper strips, onion, salt and red pepper flakes. Stir-fry over medium-high heat about 5 minutes, or until broccoli is tender-crisp.

2.ADD mushrooms. Stir-fry 1 minute or until mushrooms are tender. Stir in sunflower nuts and soy sauce.