Roasted Brussel Sprouts with Parsley, Lemon & Almonds

By Dianne_H

Ingredients

• 2 lb Brussels sprouts, trimmed and halved lengthwise 1 kg
• 2 tbsp Sensations by Compliments Pure 100% Olive Oil 30 mL
• 1/2 tsp each salt and pepper 2 mL
• 1/2 cup Compliments Sliced Almonds 125 mL
• 1 tbsp each lemon zest and lemon juice 15 mL
• 1/4 cup chopped parsley 60 mL
• 2 tbsp Sensations by Compliments Aged Balsamic Vinegar of Modena 30 mL

Details

Servings 8
Preparation time 10mins
Cooking time 50mins

Preparation

Step 1

1. Preheat oven to 375°F (190°C). Toss Brussels sprouts with oil, salt and pepper and place on a rimmed baking sheet. Roast on middle rack of oven, stirring occasionally, 25 min. Add almonds and roast another 5 min. or until sprouts are tender-crisp, outer leaves are golden and almonds are toasted.
2. Transfer to a serving dish. Stir in lemon zest and juice and parsley. Drizzle with balsamic vinegar and serve.


NUTRITION:

1/8 of the recipe
130 Calories
5 g Protein
6 g Fat
14 g Carbohydrates
170 mg Sodium

5 g Fibre