Seafood: Swordfish

By JoFClark

Ingredients

• Swordfish Stir Fry
• 1 lb swordfish chunks
• 1 T oil
• 2 carrots, thinly sliced
• 1 onion, thinly slied
• 3 zucchini, thinly sliced
• 1/4 t thyme leaves, crushed
• 1/4 t pepper

Preparation

Step 1

Swordfish Stir-Fry

Heat the oil in a wok or large skillet and add the carrots, onion, zucchini and thyme, stir-frying until slightly tender. Season the swordfish with pepper and add to the skillet. Stir-fry until the swordfish is tender and flaky. Serve over a bed of rice.
Serves 4.