Chicken and Orzo (Italian)

By deedavis

5 plus points

Ingredients

• 2 - 4 oz uncooked boneless skinless chicken breast
• 2 Tbsp fresh oregano
• 1/2 tsp black pepper
• 2 spray(s) cooking spray
• 2 cup(s) canned diced tomatoes
• 1 cup(s) canned chicken broth
• 2 Tbsp scallion(s)
• 1 cup(s) cooked whole wheat pasta

Details

Servings 2
Preparation time 10mins
Cooking time 10mins
Adapted from weightwatchers.com

Preparation

Step 1

Place chicken between 2 sheets of waxed paper and flatten to an even 1/2-inch thickness. Pat chicken breast with oregano and pepper, coating both sides. Brown chicken in a small nonstick skillet coated with cooking spray. Remove chicken from skillet. Add tomatoes to skillet and scrape up any browned bits. Add chicken broth and scallion. Return chicken to skillet. Spoon tomato mixture over chicken to baste. Cover and simmer 15 minutes, turning over once, or until chicken is cooked through. Serve over orzo.