Oatmeal (unprocessed)

By contessawannabe

Ingredients

• 1 cup oat groats
• 1 tablespoon vinegar
• 2 cups milk
• Whatever you like (blueberries, flax seeds,nuts, brown sugar, etc.) for serving

Preparation

Step 1

soak oat groats overnight in water with a tablespoon of vinegar (to eliminate phytates which keep you from absorbing minerals in the oats), rinse and bake in twice the milk (1 cup oat groats, 2 cups milk) at 200 degrees F for 2 hours. Refrigerate. You've made yourself enough "instant" oatmeal to eat for a week. Just microwave a small amount with equivalent milk. Add garnish to serve.