California Love Mug

By devogirl

PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16.5g protein -- PointsPlus® value 3*

healthy, breakfast, kids

Ingredients

• 1/2 cup chopped fresh spinach
• 1/2 cup sliced mushrooms
• 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
• 2 tbsp. diced tomatoes
• 1 wedge The Laughing Cow Light Original Swiss cheese
• 2 tbsp. diced avocado

Details

Servings 1
Cooking time 1mins

Preparation

Step 1

Spray a large microwave-safe mug lightly with nonstick spray. Add spinach and mushrooms, and microwave for 1 - 2 minutes, until softened.

Blot any excess moisture from the veggies. Add egg substitute, tomatoes, and cheese wedge, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.

Stir gently, and then microwave for an additional 45 - 60 seconds, until scramble is just set.

Lightly stir, and allow to cool slightly. Top with avocado and eat up!