Flavorful Summer Squash Recipe

By McCarleyRHLAC

Nutrition Facts: 2/3 cup equals 83 calories, 4 g fat (1 g saturated fat), 5 mg cholesterol, 147 mg sodium, 9 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Total WWpts per serving: 2

Ingredients

• 3 medium yellow summer squash, sliced
• 2 medium zucchini, sliced
• 1 medium red onion, sliced and separated into rings
• 1 teaspoon minced garlic
• 1 tablespoon olive oil
• 1 teaspoon dried parsley flakes
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/2 cup shredded part-skim mozzarella cheese

Details

Servings 6
Adapted from tasteofhome.com

Preparation

Step 1

Directions

In a large nonstick skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally.
Stir in the parsley, basil, oregano, thyme and salt. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 6 servings.