Barley Chili Recipe

Barley Chili Recipe

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    pound lean ground beef (90% lean)

  • 1

    small onion, chopped

  • 2

    tablespoons all-purpose flour

  • 4

    cups water

  • cup medium pearl barley

  • ½

    cup tomato sauce

  • 1-½

    teaspoons beef bouillon granules

  • 1

    teaspoon chili powder

  • ¾

    teaspoon ground cumin

  • ¼

    teaspoon salt

  • ¼

    teaspoon dried oregano

Directions

In a large saucepan, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in flour. Add the remaining ingredients; bring to a boil. Reduce heat, simmer, uncovered, for 1 hour or until barley is tender. Yield: 3 cups. Nutrition Facts: 1 cup (prepared with reduced-sodium bouillon) equals 239 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 599 mg sodium, 27 g carbohydrate, 5 g fiber, 19 g protein. 6 points


Nutrition

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