Pepper and Ginger Long Grain Wild Rice

By krystallondon

Ingredients

• 1 tsp Extra Virgin Olive Oil
• 1/2 Red Onion, small sliced
• 2 cloves Garlic, minced
• 2 tsp Ginger root, minced
• 3/4 cup Long Grain and Wild Rice
• 1/3 cup Red sweet pepper sliced
• 1/3 cup Orange sweet pepper sliced
• 1/3 cup Yellow sweet pepper sliced
• 2 cup Chicken stock, low sodium
• 2 Green onions, chopped
• 1 Lime, cut into wedges

Details

Servings 8

Preparation

Step 1

1. Heat olive oil in a medium saucepan over medium heat.

2. Add red onion, garlic and ginger and sauté until onions begin to soften, about 2 minutes.

3. Add long grain and wild rice and stir for 1 minute.

4. Add peppers and chicken stock and bring to a boil. Cover and simmer until rice is tender and chicken stock has been absorbed fully, about 15 minutes.

5. Stir in green onions. Remove from heat and let stand 2 minutes.

6. Serve with fresh lime juice squeezed over top.

Nutrients Per Serving:
Energy:130 Calories
Protein:14 g
Fat:2 g
Carbohydrates:17 g