Pork Cutlets

By mrsjorn

1 cutlet per serving

BASIC NUTRITIONAL VALUES
calories 335, total fat 16gm, cholesterol 70mg, sodium 580mg, total carb 19gm, dietary fiber 2gm, sugars 5gm, protein 27gm

Ingredients

• 2 Tbsp canola oil
• 1/2 cup egg substitute
• 1/2 cup milk
• 8 pork cutlets, about 4oz each, fat removed
• salt and pepper
• 1 1/2 cups seasoned bread crumbs
• 24 1/2oz jar lower sodium marinara sauce

Details

Servings 8
Preparation time 10mins
Cooking time 35mins

Preparation

Step 1

1. Heat oil in large skillet.
2. Beat egg substitute and milk together in shallow dish.
3. Dip cutlets in egg mixture one by one
4. place bread crumbs in another shallow dish
5. dredge cutlets in bread crumbs. discard leftover liquid and crumb mixtures.
6. place cutlets in hot oil in skillet, one by one, being careful not to splash yourself
7. Do not crowd skillet. Cook cutlets in 2 or 3 batches so that they brown and don't just steam in their own juices.
8. Cook each cutlet 3 -3 1/2 minutes per side, until browned.
9. Season each side of each cutlet with salt and pepper.
10. Place browned cutlets on a platter. Cover with foil while you cook the next batch
11. heat marinara sauce. Spoon over cooked cutlets.
12. Pass any additional sauce to ladle over individual servings.

TIPS:
you can make this recipe using chicken cutlets instead.