Winter Fruit Smoothie

By Tonya_Speed

NUTRITION per serving: 497 Calories; 3g Fat; 21g Protein; 107g Carbohydrate; 7g Dietary Fiber; 37mg Cholesterol; 133mg Sodium. Exchanges: 5 Fruit; 1/2 Non-Fat Milk; 0 Fat; 1 1/2 Other Carbohydrates. Points: 9

Ingredients

• 1 frozen banana, peeled and sliced
• 2 cups frozen berries (your choice)
• 1 cup skim milk, almond milk or coconut milk
• 1/2 cup low fat vanilla yogurt
• 1/2 cup orange juice
• 2 tablespoons honey
• 1 scoop protein powder (or serving size suggested on the container)

Details

Servings 2

Preparation

Step 1

In a blender, process all ingredients until smooth.