Quick Cassoulet

By nurseliz

Ingredients

• Ingredients
• 1 cup(s) fresh whole-wheat breadcrumbs (see Tip)
• 2 teaspoon(s) extra-virgin olive oil
• 2 medium onions, finely chopped
• 1 medium carrot, finely chopped
• 2 clove(s) garlic, minced
• 1/4 pound(s) turkey kielbasa sausage, thinly sliced
• 1 cup(s) diced tomatoes
• 1 cup(s) reduced-sodium chicken broth
• 1/2 cup(s) dry white wine
• 2 cup(s) great northern or cannellini beans, rinsed
• 1 1/2 cup(s) diced cooked turkey, or chicken
• 1 1/2 teaspoon(s) chopped fresh thyme, or 1/2 teaspoon dried
• 1/4 teaspoon(s) salt, or to taste
• Freshly ground pepper, to taste
• 2 tablespoon(s) chopped fresh parsley (optional)

Details

Servings 6

Preparation

Step 1

Directions

Preheat oven to 350 degrees F. Spread breadcrumbs on a baking sheet and bake until crisp and light golden, stirring occasionally, 6 to 10 minutes; set aside.
Meanwhile, heat oil in a 4- to 6-quart Dutch oven over medium heat. Add onions, carrot and garlic; cook, stirring often, until just beginning to color, about 5 minutes. Add kielbasa and cook, stirring, until lightly browned, 3 to 5 minutes. Add tomatoes, broth, wine, beans, turkey (or chicken), thyme, salt and pepper; bring to a simmer.
Sprinkle the toasted breadcrumbs over the top and transfer the pot to the oven. Bake until browned and bubbling, 25 to 35 minutes. Sprinkle with parsley, if using, and serve.
Calories 353
Total Fat 5g
Saturated Fat 1g
Cholesterol 25mg
Sodium 396mg
Total Carbohydrate 48g
Dietary Fiber --
Sugars --
Protein 27g
Calcium 0