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Ingredients
- 3 medium bananas
- 1 1/2 cups 2 percent milk
- 1 1/2 cups ice cubes
- 2 1/2 tablespoons chopped ginger
Details
Preparation
Step 1
Blend well.
On edge? If you've had no bananas today, now's a prime time for this smoothie: The yellow fruit is high in potassium, a nutrient that can help lower levels of the stress hormone cortisol.
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