Vita Mix: Green Smoothie

By Dski

Ingredients

• The green smoothie is recommended as the “ blast of nutrition and energy that helps power me through the day.”
• This delicious smoothie is low fat, low sodium, low cholesterol, heart healthy, gluten-free, vegetarian, vegan, and raw!
• Yeild: 4 servings
• 2 bananas
• 3 oranges, peeled, quartered
• 1 head romaine lettuce
• 4 cups cold water

Preparation

Step 1

Directions
Place all ingredients in Vitamix container in order listed. Secure 2-part lid. Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 1 minute or until smooth.

Serve immediately.