Slow-Cooker Sweet & Sour Chicken

By nancyjcanzi

Ingredients

• 1 each onion, carrot and celery stalk, chopped
• 1 lb. (450 g) boneless skinless chicken thighs, cut into 2-inch pieces
• 1/2 cup packed brown sugar
• 1/4 cup Kraft Catalina Dressing
• 1/4 cup reduced-sodium soy sauce
• 1 Tbsp. grated gingerroot
• 1 can (14 fl oz/398 mL) pineapple chunks in juice, drained with juice reserved
• 1 each green and red pepper, chopped
• 2-2/3 cups hot cooked instant white rice

Details

Servings 4

Preparation

Step 1

PLACE onions, carrots and celery in slow cooker; top with chicken.

MIX next 4 ingredients and pineapple juice until well blended; pour over chicken. Cover with lid. Cook on LOW 7 to 8 hours (or on HIGH 3-1/2 to 4 hours.), adding pineapple chunks and peppers to slow cooker for the last 30 min.

SERVE chicken mixture over rice.
kraft kitchens tipsSpecial ExtraGarnish with sliced green onions and chopped fresh coriander (cilantro). Slow Cooker Know-HowDon't lift the lid, unless you want to extend the cooking time by 20 min. To check the progress, spin or tap the lid until the condensation falls off. If a recipe gives you reason to lift the lid, replace it quickly.Slow Cooker Know-HowWhen purchasing a slow cooker, look for one with a removable liner. It is easier to clean and can even double as a serving bowl! Your slow cooker can also be used as a server for hot beverages, dips and side dishes, freeing up oven space when you are entertaining a crowd. nutritional information serving size = 1/4 recipe (412 g)per serving

Calories 500 Total fat 9 g Sodium 900 mg Carbohydrate 77 g Dietary fibre 4 g Protein 26 g Vitamin A 35 %DV Vitamin C 130 %DV Calcium 6 %DV Iron 15 %DV K:26363v0ec:83704